Mindfulness
A physical example of using your hand to help calm down and breathe.
What is hand tracing?
Another word for feeling Mad or Upset. Starts with an "F"
Frustrated
Occasional (happens only a few times)
Conflict
A simple solution that you can do when someone is bothering you.
walk away, breath in/out, count to 10,
SEL stands for?
A reason for doing mindfulness that starts with the letter "R".
You might feel this way if your best friend decides to hang out with someone else all the time and not you. Starts with a "J".
Jealous
No effort to solve the problem by the person bullying.
Bullying
This person watches while someone gets bullied.
Bystander
Finish this statement: Empathy is like putting yourself in someone else's _________.
Shoes
Mindfulness also helps you do this - starts with the letter "C".
Calm down
You can find this at an amusement park - it can be used as a metaphor for a emotions.
Roller Coaster
Both parties admit some responsibility.
Conflict
What happens when the bully doesn't care what you say and wants to keep arguing with you.
Walk away and let an adult know.
Most important person in Social Emotional Learning.
You
True or False: Mindfulness is done by you as one person.
True
3 terms that we discussed when talking about emotions. (They are circular and all related.)
Thoughts, Emotions, Behaviors
Does the bully always have to listen to you.
No
A person who is not afraid to speak up, stand up, and use their voice when watching someone be verbally abused.
Upstander
You can always ask this person at school if you need some help with anything.
Counselor, teacher, principal
When doing mindfulness correctly - a person should really only be thinking about this __________.
The present
Number of emotions you can have at once.
More than 1
You tell this person ALWAYS when you are being bullied.
An adult, teacher, parent.
This activity helped explain the difference between two "standers".
Upstanding Machine
The name of the Social Emotional Program that you have been learning about for the last 3 months.
Strong Kids