Understanding Emotions
Feeling nervous before a big test is called what?
Anxiety
Taking slow, deep breaths to calm down is called?
Deep Breathing
Listening carefully when someone talks shows what?
Respect
Helping someone who is struggling shows?
Kindness
Pausing before responding when angry is called?”
Self Control
If someone feels left out, what emotion might they feel?
Loneliness
Writing about your feelings in a journal is an example of?
Expressive Coping
Resolving disagreements by talking calmly is called?
Conflict Resolution
Listening to someone’s problem without judging is called?
Empathy
Making a plan to complete homework on time shows?
Time Management
Strong anger that builds up inside is sometimes called?
Frustration
Going for a run or bike ride helps your mind by using?
Physical activity
Supporting a friend in a hard time shows what?
Empathy
Standing up for someone being bullied is an example of?
Advocacy/Kindness
Choosing not to give in to peer pressure demonstrates?
Assertiveness
Feeling both happy and sad at the same time is called?
Mixed emotions
Meditation and mindfulness are ways to manage what?
Stress
Setting boundaries with peers is an example of?
Self-respect
Considering how your words affect others shows
Emotional Intelligence
Reflecting on consequences before acting is called?
Decision-making
Understanding your own emotions and naming them is called?
Emotional Awareness
alking to a trusted friend or adult about problems is an example of?
Seeking Support
Trusting a friend and keeping promises helps build what?
Healthy Relationships
Volunteering in your community demonstrates?
Compassion
Problem-solving when stressed or upset is an example of?
Coping skills