Nutrition
This food group gives you energy and includes bread, rice, and pasta.
What are carbohydrates?
Doing this activity for 60 minutes a day keeps your heart healthy.
What is exercise?
You need about this many hours of sleep every night to stay healthy.
What is 9–11 hours?
When you believe you can do something, you have this.
What is confidence?
Washing these before eating helps stop germs.
What are your hands?
Eating too much of this sugary treat can lead to cavities and feeling sluggish.
What is candy?
This fun activity involves moving to music and helps you stay active.
What is dancing?
Looking at screens too long before bed can make this harder to do.
What is falling asleep?
Taking slow, deep breaths can help you manage this feeling.
What is stress or anxiety?
You should drink plenty of this every day to stay hydrated.
What is water?
These colorful foods are packed with vitamins and are good for your body.
What are fruits and vegetables?
Stretching before and after exercise helps prevent theses.
What are injuries?
Your body does this important thing while you sleep to get energy for the next day.
What is recharging/restoring?
Saying kind things to yourself is called this.
What is positive self-talk?
Brushing your teeth twice a day helps prevent this problem.
What are cavities?
The nutrient that builds strong muscles and is found in meat, beans, and nuts.
What is protein?
Running, swimming, and biking are examples of this kind of exercise.
What is aerobic exercise?)
A relaxing bedtime routine can help your brain do this.
What is calm down?
This skill helps you understand how other people feel.
What is empathy?
Spending time outside and moving around instead of sitting all day helps prevent this.
What is being inactive or unhealthy?
This mineral found in milk helps keep your bones strong.
What is calcium?
This muscle in your chest pumps blood all over your body.
What is the heart?
Not getting enough sleep can make you feel this way during the day.
What is tired or cranky?
When you focus on the good things in your life, you are practicing this.
What is gratitude?
Taking breaks and relaxing is a way to care for this part of your health.
(Answer: What is your mental health?)
What is your mental health?