Nutrition
This food group gives you energy and includes bread, rice, and pasta.
What are carbohydrates?
Doing this activity for 60 minutes a day keeps your heart healthy.
What is exercise?
What emotion brings
What is 9–11 hours?
When you believe you can do something, you have this.
What is confidence?
Coping skill that you can do outside for long period of time?
What is walking
Eating too much of this sugary treat can lead to cavities and feeling sluggish.
What is candy?
This fun activity involves moving to music and helps you stay active.
What is dancing?
What emotion can cause you to have hard time sleeping?
What is anxiety
Taking slow, deep breaths can help you manage this feeling.
What is stress or anxiety?
Why do we use coping skills?
What is managing emotions?
These colorful foods are packed with vitamins and are good for your body.
What are fruits and vegetables?
Stretching before and after exercise helps prevent theses.
What are injuries?
What emotion brings negative energy
What is anger
Saying kind things to yourself is called this.
What is positive self-talk?
Using this coping skill requires using numbers
What is counting?
The nutrient that builds strong muscles and is found in meat, beans, and nuts.
What is protein?
Running, swimming, and biking are examples of this kind of exercise.
What is aerobic exercise?)
What emotion brings positive endorphines?
What is happy?
This skill helps you understand how other people feel.
What is empathy?
This coping skill requires you to seek your therapist
What is therapy/talking to therapist?
This mineral found in milk helps keep your bones strong.
What is calcium?
This muscle in your chest pumps blood all over your body.
What is the heart?
What emotion is when you have hard time figuring out what is happening?
What is confusion
When you focus on the good things in your life, you are practicing this.
What is gratitude?
Taking breaks and relaxing is a way to care for this part of your health.
(Answer: What is your mental health?)
What is your mental health?