General Wellness
The number of the dimensions of wellness.
What is 8
The dimension of wellness that is representative of one's personal beliefs and values, and the dimension of wellness that is representative of one's sense of connection, belonging, and support system.
What are the social and spiritual dimension of wellness?
The dimension of wellness relating to coping with life and feelings, and the dimension of wellness relating to expanding knowledge and skills.
Emotional and Intellectual
The dimension relating to exercise, sleep and nutrition, and the dimension relating to occupying pleasant, stimulating places that support well-being.
What are Physical and Environmental?
The dimension of wellness pertaining to money and the dimension of wellness pertaining to one's job.
What is financial and occupational?
The body requires this amount of sleep daily.
What is 7-8 hours of sleep?
The beliefs and principles that one believes are important in the way they live and work.
What are values?
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is learning?
This is the minimum length of time for exercise in a day.
What is 30 minutues?
A system one creates to manage their funds. Pam is the queen of this.
A technique which involves noticing what's happening in the present moment, without judgement.
What is mindfulness?
The act of creating clear guidelines, rules, and/or limits on how you would like to be treated.
What is setting boundaries?
This is confidence in one's skills and/or abilities
What is Self-Esteem?
This healthy environmental behavior refers to separating trash such as paper and plastic from the rest of the garbage.
What is recycling?
This activity helps one learn how to grow in their career and network with other peers in the field.
What is professional development?
The act of making time to focus on your personal needs.
What is self-care?
This type of person receives energy by spending time with people.
Extrovert
Emotional and Intellectual Wellness interact with one another in a positive way when you have this.
Emotional Intelligence
What program within recreation touches the best on both Environmental and Physical Wellbeing?
What is Outdoor Adventures?
Being able to manage the demands of a job and one's personal needs and wants.
Name all the dimensions of wellness.
What is emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual?
This department helps students get involved and develop a sense of belonging
What is Student Engagment?
CAPS stands for this.
What is Counseling and Psychological Services?
This department ensures that we maintain a safe, healthy environment at UWF.
What is Environmental Health and Safety?
The program housed in the College of Business that is focused on improving the financial health and well-being of all person residing in the University of West Florida service area.
What is the Louis Maygarden Center for Financial Literacy?