School Food
What type of foods should we try and eat a low amount of?
Those with high sugars and fats
Name one activity for getting your heart-rate up?
Running, Swimming, Hiking, Playing outside etc.
What technique can be used to reach a form of mastery of something over time?
Setting a goal
What is the most basic health initiative we can do multiple times a day?
Wash our hands
True or False, Children only need a required 4 hours of sleep
False; 8 hours is ideally recommended
What is a food Dessert?
an area that has limited access to affordable and nutritious food
How long should you be active for each day at least?
about 30 minutes
True or False: Having physical activity in class is important to boost activity in students.
True
How does staying home when sick help stop illness?
Staying home prevents sickness from getting to others, as well you are able to rest and let your body fight it off
Before going to school, what is an important thing you should do to get your brain and body started?
Eat a healthy and nutritious breakfast
If you were offered a standard school lunch or fries and a soda, which one would be more beneficial to the body?
The standard school lunch since it has all kinds of nutrition
If I ran for 30 minutes every day, would I be at high risk or low risk of heart problem?
low risk since you are staying active
If a student stopped breathing, what should be the first response?
CPR and check for a pulse
What are some ways you can prevent the spread of germs?
Wash my hands, wear a mask, stay home, take medicine, rest, and sleep ...
What should you do in an emergency situation?
Remain as calm as you can, listen to your instructor, and try and remain quiet and ready for directions