Coping Skills
Feelings
True or false
Confidentiality
Counseling
100

"1, 2, 3, 4, 5, 6, 7, 8...." name this coping skill. 

Counting 

100

"water running down my cheeks, frowning, you become really quiet...." Name this feeling 

sad, or sadness 

100

You should have your phone near you and use it during class time. True or false? 

False 

100

What is confidentiality? 

Private information kept between student and the counselor. 

100

When a group of 2-5 students who have the same problem/concern, get together once a week to deal with it and support each other, this counseling service is called...what?

Group therapy, or group counseling  

200

slowly focusing on breathing in and out - name this coping skill. 

Deep Breathing or breathing exercise. 

200

"clenched fist, yelling, veins popping out on the side of face, shutting down..." Name the feeling 

Angry, or mad 

200

It is important to take breaks during school hours. True or false? 

True 

200

Name 3 exceptions to confidentiality? 

Hurting self, hurting others, or someone is hurting me. 

200

True or false: Counselors only work with students who have problems

False 

300

"I am smart, I am loving, I am strong, I am brave, I am caring..." Name this coping skill.  

Positive Affirmations, or positive self-talk 

300

"sweaty hands, shaking, tapping foot, heart racing..." Name this feeling 

Anxiety, or scared, nervous 

300

You should go to your teacher for help when needed. True or false?

True

300

If you talk to Ms. Rivera about the problems you are facing amongst your friend group, will she keep this information private if no one is in danger? 

yes. It is confidential. 

300

You have forgotten 3 homework assignments in a row and you want to learn some new strategies for studying. Should you talk about this in a counseling session? 

Yes 

400

"Going to the gym, doing push ups, sit ups, running on the thread mill." Name this coping skill 

Exercise, or exercising  

400

"smiling, laughing, full of energy, using positive words.." Name this feeling 

Happy, or excited 

400

Leave classwork/homework for the last minute. True or false? 

false 

400

If you tell Ms. Rivera that you want to punch someone in your class, will this be kept private? 

No, (because you are admitting to wanting to hurt someone), so this is an exception to confidentiality. 

400

Name at least 2-3 topics we have talked about and learned in counseling? 

Problem solving, positive affirmation/self-talk, organization, character strengths, social awareness, anger management, mindfulness meditation, and many more. 

500
"Picking up a pen/pencil and writing about your current feelings." Name this coping skill. 

Journaling 

500

"hugged by parent, given a lot of attention and support, given food, clothes,  and nice things..." Name this feeling. 

Loved, or supported.  

500

Participating in class is very important and can help your grade increase. True or false?

True  

500

True or false? Ms. Rivera always has to share information that is discussed in counseling with parents and teachers. 

False

500

Name 3-5 ways you can take care of yourself? 


physical self care, exercise, eating healthy, sleeping well, meditation, yoga, listening to music, drinking tea/water, going outside, playing games, writing/journaling, and many more. 

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