Abuse & Harm
What is emotional abuse?
This form of abuse involves harmful words or actions that are not physical, but can still deeply hurt someone.
What is the Golden Rule?
A principle that suggests treating others as you would like to be treated yourself.
What is mental health?
state of well-being where individuals realize their own abilities, can cope with the normal stresses of life, and can work productively.
Answers may vary
How can journaling help your mental health?
journaling can help you manage emotions and stress by writing down your thoughts.
What is active support?
A term that describes the positive support one can offer by being present and attentive without giving advice or trying to fix the situation.
What is abusive behavior?
This term refers to when someone uses their power or control in a relationship in a way that harms another person.
What is effective communication?
Communication which involves being open to listening to others and sharing your feelings, which is crucial in maintaining respect.
What is anxiety?
Feeling overwhelmed with worry might indicate you're experiencing this common mental condition.
What is a resource that you can use if something has happened that you need to talk to someone about?
The Kids Help Phone or Distress Line
What is respect for environment?
Treating all school property and community spaces with care and responsibility.
What is cyberbullying?
Type of abuse that involves using threats or manipulation through digital platforms like social media or text messages.
What is hallway etiquette? What can be done to help reduce this problem?
proper behavior expected in school halls, like not blocking the way or bumping into others.
When in large groups find a larger area or benches to aid in reducing hallway clutter.
Other examples may apply
What is a panic attack?
An intense episode of fear or anxiety that includes physical symptoms like a racing heartbeat and dizziness.
What is fear?
A common emotional response to perceived threats and can be a precursor to both stress and anxiety.
What is active breaks?
Type of well-being practice involves taking regular short breaks for physical activities to improve mental and physical health.
What is non-blame?
Recognizing this is crucial; it's the understanding that abuse is never the fault of the person who is being harmed.
What is empathy?
Understanding and sharing another person's feelings.
What are stress management techniques?
organizing your time or taking deep breaths.
What is a balanced diet?
A diet helps ensure physical and mental wellness.
What is constructive communication?
discussing issues openly and respectfully, even when opinions differ, to reach a mutual understanding.
What is calling emergency services or a helpline? When is it appropriate?
Calling emergency services or a helpline is appropriate when someone is in immediate danger, experiencing a severe mental health crisis, or needs urgent help, such as in medical emergencies or safety threats.
Answers may very
What is celebrating individuality?
Actions that show you respect someone’s unique background and experiences.
What is cognitive behavioral therapy?
type of therapy can help reframe negative thinking patterns into positive ones, particularly useful for anxiety and depression.
What is time management?
A term that refers to creating a list of tasks to prioritize your day, which can help reduce feelings of being overwhelmed.
What is compassionate care?
Type of support involves acting out of genuine concern for a person's well-being, which can significantly strengthen relationship bonds.