U1C4L2:Q2
The three main approaches to managing anger are expressing,suppressing, and?
Calming
blank is the ability to sense, understand, and accept another person's thoughts, feelings, and behaviors
Empanthy
To escalate is to
Cause a situation to become worse
When you use empanthy is an angry situation, you blank
try to understand what the other person is feeling thinking
Stress is blank
your body's response to change
blank is recognition of the need to make personal changes by expanding skills and improving
Change orientation
blank are chemicals released by the brain that trigger a natural relaxation response.
endorphins
What should they now realize about their training?
They realize the purpose and objective
The psychosomatic response to prolonged stress can result in
Headaches
In conflicts resolution, it is important that the other person know you are trying to
understand his point of view
An attainable goal is one that can be
realistically reached
The process of working towards something you want to accomplish is called
goal-setting
What is the definition of the term'' Cadet Challenge''
a physical fitness test that consists of five exercises
blank communication can trigger more inner angry
what is assertive
Relaxation is a healthy way to manage anger because it
helps you get your emotions under control in a tense situation
The stage of stress where the body adapts to the initial rush created by stress is
resistance
To blank is to express regret to another person about an action or words
apologize
The definition of negotiate is to
try to reach an greement by discussion
The technique of controlling your emotions so you can resolve conflict in a calm, rational manner is
What is anger managemnt
Exercise is a good stress management strategy becasue blank
When you exercise, your brain releases chemicals that help you relax
Which of the following is an example of changing thinking in an angry situation
its not the worst thing that happened
Conflicts are usually caused by some type of blank
difference
Conflict
active listening means blank
You are fully concentrating on what is being said rather than just passively
What will short-term and intermediate goals help you achieve
Long-term goals