4 foundations of mental health
The 4 foundations in mental health
the definition of sedentary
short term/ staying still
the symptoms of self harm
what is cutting themselves, punching themselfs and poking themselfs
the 4 stress responses
what is fight, flight, freeze, fawn
the macronutrients
what is Carbohydrates and protein
the coping strategies for habits
what is nutrition and sleep
the definition of chronic
what is lasting/ long term
the treatments to self harm
what is keeping objects that can harm them away from them
the signs of the response freeze
what is they will stay and be still
the difference between fat-soluble and water-soluble vitamins
fat soluble vitamins are consumed threw butter, oils etc. water soluble vitamins dissolve in water
the coping strategy for positive mindset
saying i can do it or positive things
what is 8-10 hours
the response to flight
when your body believes you can't fight the threat
the coping strategy for emotional awarness
what is journaling
the physical activity recommended for teens
what is 1 hour
the response to fawn
what is please to avoid conflict
the examples of nutrient-dense foods
what is apples, strawberrys, green beans, broccoli, lettuce
the coping strategy for positive relationships
what is showing parents love showing teachers repsect
the definition of body composure
used to describe the percentages fat, bone, water, and muscle in human bodies
the response to fight