Show:
Test Anxiety
Time Management
Memory
On Test Day
100
This is something you can do to reduce test anxiety.
What is getting plenty of sleep, eating well, preparing for the test, ask for help, focus on breathing, etc. ?
100
Putting one of these signs on your door while studying may help keep distractions away.
What is "do not disturb"?
100
Creating these study aids can quickly test your knowledge of key concepts, definitions, quotes, and formulas.
What are flash cards?
100
True or False: You should always eat a huge breakfast before an exam.
False. Eat moderately before your exams; avoid a heavy meal. If you eat too much, your brain will have to devote energy to the process of digestion. On the other hand, if you skip a meal altogether, your brain will have inadequate fuel to function well. Aim for nutritional balance and moderation.
200
True or False: A little stress can be to your advantage.
True. Just a touch of nervous anticipation can actually help you get revved and keep you at peak performance while you're taking the test.
200
Setting these can help you get your long term goals achieved in a timely manner.
What are deadlines?
200
True or False: Cramming all night the night before is the best way to remember a large amount of information.
False. Make sure to get adequate rest the nights leading up to your exams. When you sleep, your brain assimilates the information you have learned when studying so getting a good night’s sleep will help you remember the things you need for your exam!
200
Reading all of these before starting your test can ensure that you don't answer a question incorrectly that you know the answer to.
What are the directions?
300
The hormone your body produces when you're under stress which prepares you for danger.
What is adrenaline?
300
Learning to say this word can help ensure that you don't take on more responsibilities than you can handle.
What is no?
300
This font is the easiest to read and therefore the fastest to read- making it the best for study guides.
What is Times New Roman?
300
This respiratory exercise can help with anxiety, focus, and concentration.
What is deep breathing?
400
Researchers suggest that between ______ percent of students experience test anxiety. - 15-25 - 25-40 - 50-75 - 60-85
25 to 40 percent
400
True or False: The Pomodoro Method was created with the idea that frequent breaks makes the user more productive.
True. Pomodoro was created with the idea that frequent breaks makes the user more productive as long as they stay committed to the work and don’t allow themselves to be distracted. The Pomodoro technique is very simple: measure the task before the user begins and divide it into 25-minute intervals. Each 25-minute interval is measured as one “Pomodoro” and between each Pomodoro there is a short break (usually 5 minutes). After doing 4 “Pomodoros” the user can take a longer break.
400
This app allows you to block yourself from accessing distracting websites for a preset amount of time. (This was on the bulletin board.) (2 acceptable answers)
What is SelfControl or ColdTurkey?
400
You should get at least this many hours of sleep the night before your exam.
What is 8?