Communication Styles
What are 4 characteristics of passive communication?
-soft spoken
-poor eye contact
-lack of confidence
-not expressing ones own needs/wants
-allowing others to take advantage
-prioritizing needs of others
What are the 3 boundary styles?
Porous boundaries, Healthy boundaries, Rigid boundaries.
person, place, situation, or thing that contributes to an unwanted emotional or behavioral response.
Trigger
When a person gradually needs more of a drug to get the same effects, its referred to as ______?
Tolerance
How many fingers do pandas have?
6
What are 4 characteristics of assertive communication?
-Listening without interruption
-willing to compromise
-stand up for own rights
-confident tone/body language
-good eye contact
-clearly state own wants/needs
-letting almost anyone get close to them
-overly trusting
-oversharing personal information
-difficulty saying "NO"
-quick to adapt to others opinions
-Avoids conflict by giving in
-passive communicator
What technique refers to when you purposefully take in the details of your surroundings using each of your senses.
5-4-3-2-1 technique.
We admitted we were powerless over our addiction — that our lives had become unmanageable.
Step 1
How many hearts does an Octopus have?
3
What are 4 characteristics of Aggressive communication?
-easily frustrated
-speaking in a loud/over-bearing way
-unwilling to compromise
-frequently interrupts or does not listen
-disrespectful
What are 3 characteristics of having Rigid boundaries?
-keeping people at a distance
-Untrusting of others
-guarded
-says "No" more often than not
-ignoring others opinions
-avoids conflict by pushing people away
-communicates aggressively
things that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed.
Coping skill.
The quality of being honest and having strong moral principles
Integrity
What are 3 of the 4 names of the teenage Mutant Ninja Turtles?
Donatello, Leonardo, Raphael, and Michelangelo.
form of manipulation that causes a person to doubt their own beliefs, sanity, or memory.
gas-lighting.
What are the 2 forms of triggers?
External and Internal.
Some people want to share it, but often not enough people own it. Some people want to give it away any chance they get, some people take too much of it for themselves. Some people just avoid it and look the other way. Some people accepts what's theirs and leave the rest....
Responsibility
This drug is the 3rd leading cause of preventable death in the United States.
Alcohol
How many noses does a slug have ?
4
What are the 4 main categories of verbal communication?
Passive, Passive-aggressive, assertive, aggressive.
Gives you direction in life, highlights your most important values, and gives you a sense of purpose.
Goals
What are the 5 love languages?
Acts of service, Gifts, Physical touch, quality time, words of affirmation.
What does HIPPA stand for?
Health Insurance Portability and Accountability Act
Which country invented ice cream?
China