Facts about substances
Coping Skills
Risks and Consequences
Peer Pressure and Refusal Skills
Know Your Substances
100

True or False

Alcohol is the only drug that affects your judgement. 

False 

100

Name on healthy way to cope with stress

Talking to a friend 

exercising 

listening to music 

etc. 

100

True or False

Smoking or vaping can damage your lungs even if you're young. 

True 

100

Explain one way setting boundaries with friends could help you avoid substance abuse. 

Boundaries protect personal values, and help you say "no" more easily. 

100

What is one short-term effect of alcohol on the body?

slowed reflexes

impaired judgement

slurred speech

reduced coordination

200

Name one way substance use can impact school performance. 

It can decrease focus

Lower grades

Lead to suspension

200

True or False 

It is helpful to ignore difficult emotions instead of dealing with them. 

False 

200

What can happen if you're caught using substances at school?

Suspension, expulsion, legal trouble

200

Why is it important to plan what you'll say if someone offers you a substance? 

Being prepared makes it easier to say "no". 

200

What is the main chemical in marijuana that affects the brain? 

THC (Tetrahydrocannabinol) 

300

How can early substance use affect the brain? 

It can slow development, impact memory, or cause difficulty with learning. 

300

What is one skill you can use when feeling peer pressure? 

Saying "no" confidently

Suggesting an alternative activity 

Walking away

300

Name one legal consequence of underage drinking. 

Fines, license suspension, community service, juvenile detention. 

300

True or False

Only people who make bad choices end up addicted. 

False - Addiction can happen to anyone, regardless of choices. 

300

What is one reason synthetic drugs (like synthetic marijuana or spice) are particularly dangerous? 

They're unregulated, often contain unknown chemicals, and can cause severe reactions. 

400

True or False

Prescription drugs are safe to use anytime since they're prescribed by a doctor. 

False - They're only safe if taken as prescribed and for the intended person. 

400

Name 2 activities that can help improve your mood. 

Playing sports

spending time in nature

listening to music 

drawing

400

How can substance use affect relationships with family or friends? 

It can cause mistrust, arguments, or loss of relationships. 

400

Name one way you can help a friend who's trying to say substance free. 

Encouragement, suggesting alternative activities, offering support. 

400

What is a common nickname for MDMA

Ecstasy or Molly

500

What is one long-term effect of substance abuse on mental health? 

Increased risk of anxiety

Depression

Other mental health disorders

500

Explain one benefit of practicing mindfulness or meditation for stress management. 

Helps stay calm

Improves focus

Reduces anxiety 

Improves emotional control

500

What is one risk of mixing substances (like alcohol and pills)

Increased risk of overdose

Slowed heart rate 

death

500

Explain why choosing friends who respect your choices can help with staying substance-free. 

Friends who respect boundaries help reduce pressure and support positive choices. 

500

Name one hallucinogen and describe one way it affects the brain. 

LSD

Psilocybin (magic mushrooms)

PCP 

Hallucinogens can cause visual or auditory hallucinations and alter perception of reality.