ADDICTION FACTS
What brain chemical is mainly responsible for the feeling of pleasure in addiction?
Dopamine
Name 1 healthy activity that can help reduce stress.
Exercise, meditation, journaling, deep breathing, etc.
What is a trigger?
(in addiction recovery)
Something that causes a craving or urge to use.
How many hours of sleep do adults generally need for good health?
7-9 hours
What is an example of a peer support group?
AA, NA, SMART Recovery, or any local recovery group.
What’s the only shot you should be taking during recovery?
A flu shot
Name two common types of substances people develop addiction to ...
Alcohol, opioids, nicotine, stimulants, etc.
What technique involves noticing a craving but letting it pass like a wave?
URGE SURFING
Name one common trigger for relapse.
Stress, social pressure, certain places, emotions, etc.
Name 1 nutrient that helps support brain health.
Omega-3 fatty acids, vitamins, antioxidants, etc.
Why is social support important in recovery?
Helps reduce isolation, provides encouragement and accountability.
How do you know if you're allergic to drugs?
You breakout in handcuffs.
What does 'tolerance' mean in addiction?
Needing more of a substance to get the same effect.
What is grounding, and why is it helpful?
Grounding techniques help to focus on the present moment to reduce anxiety.
What is a 'relapse prevention plan'?
A strategy to identify and cope with triggers to avoid relapse.
What’s one way to practice good mental health daily?
Meditation, journaling, positive affirmations, exercise, etc
What’s one way to build a sober support network?
Attend meetings, join online groups, connect with sober friends.
What do you call a party without drugs or alcohol?
A real memory
TRUE or FALSE?
Addiction changes the brain’s structure and function.
True
Name two ways to distract yourself from a craving.
Calling a friend, going for a walk, reading, etc.
What should you do if you feel a strong craving?
Use coping skills, reach out for support, or distract yourself
True or False: Hydration can affect mood and energy.
True!
What role can family play in recovery?
Support, encouragement, help with relapse prevention.
What’s more confusing than the side effects list on prescription ads?
Your texts from a blackout night
What is the name of the disorder characterized by compulsive drug use despite harm?
Substance Use Disorder
What does 'self-compassion' mean in recovery?
Being kind to yourself, especially during setbacks.
Name one benefit of attending support groups regularly.
Accountability, Connection, Shared experiences, Encouragement
Name two benefits of regular physical activity.
Improved mood, better sleep, reduced stress, increased energy.
Name a professional who might help during recovery.
Therapist, counselor, doctor, case manager.
Why did the pill bottle file a restraining order?
It was tired of being misused!