Drinking a lot of alcohol at one time can lead to a ______.
What is a coma.
100
What breathing in deeply (filling the lungs with air) and breathing out slowly?
What is relaxation? (A thought-stopping technique.)
100
What does the word peer pressure mean?
Peer pressure means to be pushed into something because of the influence of people your own age.
100
Name two different types of alcohol.
What is wine, beer, alcopop, whiskey, rum, vodka, rye, etc.
200
Which organ is affected the most by drinking alchol.
What is the liver.
200
What is wearing a rubber band loosely in your wrist and snapping the rubber-band each time you become aware of thoughts of using while saying "No!" to these thoughts and make yourself think about another subject?
What is snapping? (A thought-stopping technique.)
200
What does the word peer mean?
What is someone your own age.
200
A glass of beer has the same alcohol content as ________.
What is a glass of wine or a shot of liquor.
300
Alcohol causes your stomach to produce more _________.
What is acid.
300
What is calling another person to provide an outlet for your feelings and allowing yourself to hear your own thinking process? (Remember: have phone numbers of supportive, available people with you always so you can use them when you need them.)
What is calling a friend?
300
If Shaqueille O'Neill smoked, how might that have hurt his chances of being a basketball player?
What is because his growth may have been stunted, decreased stamina.
300
The main ingredient in cigarettes is_________.
What is tobacco.
400
What is the name of the organization that tries to stop people from drinking and driving?
What is MADD (Mothers Against Drunk Driving).
400
What is imagining a scene in which you deny the power of thoughts of use? (Clue: Picturing a switch or lever in your mind and imagining yourself actually moving it from ON to OFF to stop the using thoughts.)
What is visualization? (A thought-stopping technique.)
400
What are some ways to convince someone to stop smoking.
What is
share facts/diagrams, suggest Nicorette, stay positive, set goals, be supportive
400
When you get throat cancer from smoking, the doctors sometimes have to put a __________ in your throat to help you breathe.
What is a stoma.
500
Alcohol gets into the blood stream within a few __________.
What is minutes.
500
What do you use to interrupt the trigger-thought-craving-use sequence?
What is thought-stopping?
500
Which of the following does the word "intoxicated" usually belong to?
a.)Smoking
b.)Drinking
c.)Drugs
What is Drinking.
500
True or False: Tar is something found in cigarettes and when smoking marijuana.