Food
What food groups should be avoided in recovery?
None
T/F - Fluids help to flush toxins from the body.
True
T/F - Early detection and treatment help prevent eating disorder behaviors from becoming more entrenched and increase the chance of full recovery.
True
What is the minimum number of food groups to eat at a meal?
3
T/F - Fast food is the best food to eat post-discharge.
False
T/F - Carbohydrates (in moderation) cause weight gain.
False
How many cups of fluid are recommended daily?
8-12, 8 oz cups (64-96 oz)
T/F - A person with an eating disorder can be underweight, normal weight or overweight.
True - Eating disorders are not just about food, weight, vanity, or willpower, but are serious and potentially life-threatening mental disorders.
Name the 5 food groups.
Grains, protein, vegetables, fruit, dairy
What's the best thing to take grocery shopping besides money?
A list!
Nutrients are best absorbed from ______. Therefore, ______ is preferred over supplements.
Food
What are at least 5 healthy fluid options available at Caron?
Water (includes flavored water & hydration station), milk, juice, decaf coffee and tea
T/F - Unstable blood sugar can lead to feelings of frustration, anxiety and cravings.
True - Carbohydrates are the body's main source of energy. Without this macronutrient, the brain can't properly function, blood sugar becomes unstable and neurotransmitters become disrupted.
A snack consists of foods from what two food group(s)?
Protein and Grain/carbohydrate
Keep hot foods ____ and cold foods ____
hot (above 135°) and cold (under 41°), food does not freeze at 32 °
This food ingredient can make you moody and anxious.
Sugar - If you consume sugar, have it with a meal or healthful snack that includes protein to lessen the effects. Too much sugar will give you the same kind of dopamine high you were getting from addictive substances. There is a possibility of relapse with this "hamster wheel" behavior.
Besides coffee and tea, what are 3 other sources of caffeine in the diet?
Energy drinks, chocolate, cola sodas
What are 2 support groups for individuals with eating disorders?
Eating Disorders Anonymous and Overeaters Anonymous - both follow the 12-step approach used by AA
List 4 sources of protein on the unit.
Milk, yogurt, peanut butter, Kind bars
T/F - Alcohol completely evaporates when heated or boiled and can be used in cooking.
False - Alcohol does not completely evaporate when heated or boiled. Don't cook with alcohol. When eating out, ask if items are made with alcohol. Check food labels and drug labels for alcohol of any sort.
______and _______ are the key to the substance abuse healing process. They help restore physical and mental health and improve the chance of recovery.
Food, fluids
What is the concern with increased caffeine intake and relapse behaviors?
Caffeine is an addictive substance.
When the addict is not being satisfied with the effects of caffeine, the potential for a relapse to alcohol or drugs is high, resulting in being on a "hamster wheel" for addictive substances.
What is the most effective treatment for 2 of the 3 types of eating disorders?
Bulimia and binge eating disorder - Cognitive behavioral therapy (CBT)
Anorexia - little research on what treatment works best, but first goal for treatment is to ensure the person's physical health, which involves restoring the person to a healthy weight.
List 4 sources of carbohydrates on the unit.
Fresh fruit, pretzels, popcorn, and Kind bars
What kinds of food should be packed to eat while traveling?
Shelf-stable foods - nuts, dried fruit, carbohydrate sources