12 Steps
Step 1
We admitted we were powerless over alcohol - that our lives had become unmanageable.
In this saying it tells you how far into the future you should be living.
Living one day at a time. also acceptable "one moment at a time, or day by day."
Give three examples of maladaptive coping.
This organization, abbreviated as "AA," is known for its Twelve Steps program to help individuals recover from alcoholism.
Alcoholics Anonymous
If you lack this accountability can be tough.
Acceptance
Step 3
Made a decision to turn our will and our lives over to the care of God as we understood him.
In this 3 word saying it talks about emotions.
Feeling's aren't facts
What is the 5,5,5 coping skill
breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds
Founded in 1951, this organization provides support and resources for individuals struggling with substance abuse and addiction, including their families.
Narcotics Anonymous
Journey without it and you will never prevail, but if you have too much of it you will surely fail.
Confidence
Step 5
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Daily Triple
This one tells you the pitfalls of anticipating others actions.
Todays expectations are tomorrows resentments.
What are the 5 R's of coping?
Relocate, Relax, Reframe, Re-Center, Redirect
This term describes the process of identifying situations, emotions, or thoughts that trigger substance use and developing strategies to manage them without using drugs or alcohol.
Relapse prevention
A prison you feel safe in, yet never quite happy. Whenever you try to leave, it only grows bigger.
Your comfort zone
Step 10
Continued to take personal inventory and when we were wrong promptly admitted it.
The Road to Recovery is about?
Progress not Perfection.
What are the four types of coping mechanisms?
"problem-focused, emotion-focused, support-seeking, and meaning-making."
This principle of recovery emphasizes the importance of seeking support from others who have experienced similar struggles and can provide guidance and understanding.
Fellowship or Peer Support
It starts off light and easy to bear, yet the more you carry it with you, the heavier a burden it becomes.
A guilty conscience
Daily Double
Step 11
Sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us and the power to carry that out.
Things stay the same if things stay the same.
Nothing changes if Nothing changes.
What are coping mechanisms?
Coping mechanisms are behaviors that people use to deal with stressful situations and unpleasant emotions. They can be positive (adaptive) or negative (maladaptive)
This technique involves breaking down long-term recovery goals into smaller, manageable tasks to create a sense of accomplishment and motivation.
goal setting or task analysis
To answer you have to put up points
Imagine you are in a dark room. How do you get out?
Stop imagining it