Coping Skills
What is "play the tape forward"
Consequence of behavior
Limits people set to preserve their well being and security in relationships and interactions with others
What are boundaries
A strong secondary emotion based on other underlying emotions such as hurt, fear, shame, and guilt
What is Anger
The negative thought process that is common to addicts in recovery. This is a phrase commonly used in 12 step groups
What is "stinkin thinkin?"
1. People 2. Places 3. Things
What are triggers
Grant me the serenity to accept the things I cannot change, the change the things I can ad the wisdom to know the difference
What is the serenity prayer
Listening with the purpose of understanding both verbal and non-verbal cues in order to understand.
What is active listening
"Stuffing" an emotion until the pressure is so strong one cannot hold it internally
What is pressure cooking
1.Medical doctors 2.Nurses 3.Psychologists 4.Educators 5.Social Workers 6.Occupational Therapists 7.Recreational Therapists 8.Music Therapist 9.Clergy 10. YOU 11. Counselors
What is a treatment team
The ________ you set on your intake treatment plan.
What are goals
The practice of utilizing awareness to calm the mind and restore inner peace
What is meditation
Communication that is clear and direct, while still respecting others
What is assertive communication?
Fear, sadness, hurt loss
What are primary emotions behind anger
A therapeutic technique to practice mindfulness?
What is meditation?
The acronym for 4 high risk situations that may lead to a relapse, they include hungry, angry, lonely and tired,
What is H.A.L.T.
The internal conversation one has with themself to help increase motivation and self esteem
What is positive self talk (positive affirmations)
Problematic behavior displayed in a relationship that may lead to a bigger problem
What are red flags
The cognitive model that explains where anger originiates
What is the Anger Iceberg
The first stage of treatment of drug addiction
What is Detoxification
The Use of both the emotional and rational mind together
What is wise mind
What you can see, touch, hear, taste, smell
What are grouding techniques
Acts of love, service, receiving gifts, quality time, words of affirmation, physical touch
What are love languages
Full Acceptance of reality with your mind body and spirit
What is Radical acceptance
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days.
A coach to mentor you through the 12 steps of recovery
What is a sponsor?