Education
A mental state achieved by focusing one's awareness on the present moment
What is mindfulness?
What time is it when an elephant sits on a fence?
It's time to fix the fence.
Talking, Listening, Sharing, Expressing are examples of.....
Communication
Abuse of this substance can cause permanent brain damage and liver cirrhosis. It is also a leading cause of heart disease.
What is Alcohol?
The Only Safe Driving Limit for BAC (Blood Alcohol Content). Anything BAC above this level will impair your ability to drive.
What is .00%?
Information or an emergency plan to help an individual from using again. This plan could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
What gets wet while drying?
A Towel
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management are examples of....
Coping Skills
These substances can cause severe constipation and liver damage. It also damages the part of your brain that controls breathing, which can lead to a fatal build-up of fluid or CO2 in the lungs.
What are Opioids?
What step out of the 12 steps does daily inventory come from?
10th step
True or false: Is good an emotion?
False
Before Mt. Everest was discovered, what was the highest mountain in the world?
Mt. Everest, it just wasn't discovered yet.
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
Usually thought of as "harmless", this substance can cause problems for memory and physical coordination - especially when used by children, teens, and young adults. New research also links this substance to psychosis and psychotic episodes.
What is Marijuana?
What did the ancient Romans use as mouthwash?
Urine
The quality of being thankful; readiness to show appreciation for and to return kindness.
What is gratitude
Two in a corner, one in a room, zero in a house, but one in a shelter. What am I?
The letter R.
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself are examples of...
Self Care
This Class of substances can cause irreversible brain damage and trigger paranoia or anxiety. They are most dangerous to the heart, causing arrhythmia, heart attacks, and strokes.
What are Stimulants?
What is Scotland's national animal?
A Unicorn
There is no single factor that determines addictions; however, these two risk factors create a person's vulnerability to addiction.
Genetics and Environment
Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Corn on the Cob
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
This Class of substances is often used by doctors to treat anxiety or to help sleep. When abused, these can have the opposite effect and actually worsen anxiety or sleep problems, and cause irregular heart rate, muscle tension, nausea, vomiting, and seizures.
What are Benzodiazepines?
What are the 3 types of Relapses?
Extra points if you can put them in order
Emotional, Mental, and Physical
Double Points!!