We experience these in our mind, heart and gut and it's important to learn how to manage our reaction to them.
What is feelings/emotions
The inner drive, focus and desire that brings about positive change and helps you reach your goals
What is Motivation
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things.
What is anxiety
The ability to look inside yourself honestly and truthfully; self-awareness
What is Insight
A desire or dream you have for the future that you try to achieve in a certain amount of time, no matter the costs.
What are goals
These changing temporary states of mind can make us feel high, low and everything in between so it's important to be able to regulate these
What is our moods
Something just about everyone needs when overcoming a difficult challenge; because it is harder to do alone
What is supports
It is essential to learn to eliminate this negative emotion which stems from holding on to anger or grudges.
What is resentment
Building insight and motivation lead to this powerful experience defined by a strong sense of positive mental stimulation to try to make things better.
What is Inspiration
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as:
What is PTSD/Trauma
If you find and discover this it can help you define your goals and add meaning and direction to your life
What is purpose.