When feeling angry or resentful. Why would setting a boundary be important?
What is too much is being asked of you, or you are asking too much from yourself.
Lowered inhibitions- Decreased motor control - Liver Failure - Blackouts - Difficulties with concentration and focus is part of what substance use?
What are the consequences of alcoholism.
When stating your boundary. Asking without an _________ is a important aspect of boundary setting.
What is an apology
___________ is the fastest addicting drug
What is nicotine
What is the first step in setting a boundary?
what is know what you want.
Making predictions based on scant information or previous fear is part of what in CBT Cognitive Distortions?
What is fortune telling.
Name one behavior trait to avoid to show respect to others when stating your boundary.
What is...
1. Yelling
2. Put-downs
3. Silent Treatment
What should boundaries be based on?
What is your values
What quick mediation skill is part of mindfulness?
What is deep breathing.