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Changing Our Thinking
12 Step
Consequences
Treatment
Recovery Skills
100

Name THREE of the different cognitive distortions/unhelpful thinking styles we discussed in group.

-All-or-nothing thinking

-Mental filter

-Jumping to conclusions

Emotional reasoning

-Labeling

-Over-generalizing

-Disqualifying the positive

-Magnification or minimization

-"Shoulds" & "Musts"


100

Name 3 examples of 12-step fellowship


What are 12 Step Fellowships?

100

1)The user 2)Family 3)Children 4)Co-workers 5)Parents 6)Siblings 7)Friends 8)Community

Who are those affected by substance abuse?

100
• Medication • Behavioral therapy • Groups • Rehab • Inpatient/outpatient • Recreational • Occupational • Medical • Voc. Rehab • Music
What are treatment options
100
1. People 2. Places 3. Things
What are triggers
200
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
200
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
What is the Serenity Prayer
200
1) Lowered inhibitions 2) Decreased control over motor skills 3) Inability to concentrate and focus 4) Addiction 5) Heart attack; stroke 6) Liver failure; cirrhosis 7) Kidney disease 8) Blackouts
What are the consequences of alcoholism
200
1. Medical doctors 2. Nurses 3. Psychologists 4. Educators 5. Social Workers 6. Occupational Therapists 7. Recreational Therapists 8. Music Therapist 9. Clergy 10. YOU 11. Counselors
What is a treatment team
200
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
300
___________ is the fastest addicting drug
What is nicotine
300
Which step asks you to make a searching and fearless moral inventory of your past?
What is step four
300
1. Addiction 2. Respiratory failure 3. Vomiting 4. Death 5. Drowsiness 6. Reduction of pain 7. Diarrhea 8. Very uncomfortable withdrawal
What are effects of pain killers/opiates
300
* This health professional helps educate you on healthy, safe activities that you can become involved in. * They also help you integrate healthy activities into your daily life
What are recreational therapists
300
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.
400
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine
400
Live and let live, Keep it simple, One day at a time, Let go and let God are examples of what?
What are 12 step slogans
400
The following problems occur because of what? -Increase in violence and aggression -Addiction -Drug-induced psychosis -Increase in Respiratory problems -Increase in cardiovascular problems -Risk for HIV, HEP C and TB -Damage to physical appearance
What is Methamphetamine/cocaine addiction
400
The first stage of treatment
What is Detoxification
400
Our brain learns by ________ and _________.
What is repetition and reward
500
The most commonly abused drug across the nation
What is Marijuana
500
Three indispensable spiritual principles in the 12 step fellowship are? (hint, think of H.O.W.)
What are honesty, open-mindedness, and willingness.
500
Bone marrow damage, liver and kidney damage, blackouts, limb spasms,hearing loss and the loss of brain cells are consequences from abusing what type of drugs?
What are inhalants?
500
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days.
500
5 skills you have learned in treatment to overcome cravings and triggers
(this is a question with many answers. Must answer in form of question still). What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.