A selection of helpful _________ exercises that may help to keep your mind and body connection when confronted by flashbacks or intense memories.
What is grounding
A moment-to-moment awareness, without judgement, and with acceptance. Paying attention to the present moment
What is mindfulness
What are 2 ways of improving your self-esteem?
Positive self-talk, learning a new skill, recognizing your small 'wins', acceptance, journaling, forgive yourself
5 skills you have learned in treatment to overcome cravings and triggers
What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies, avoidance, distract yourself, self-care, get plenty of rest, reframe negative thoughts into more positive/realistic, keep a journal to track triggers, remind yourself of the consequences, etc.