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Social Systems
Relapse Prevention
Neuroscience
Change
Cognitive Skills
100
Typically the healthiest relationships we have in life.
What are friends?
100
Prevents amygdala hijack.
What is environmental control?
100
Amygdala Basal Ganglia Hippocampus
What is the unconscious mind?
100
• Pre-Contemplation • Contemplation • Preparation • Action • Maintenance • Relapse
What are the stages of change?
100
Ideal Expectations & Beliefs
What is Quality World Picture
200
Honeymoon Bursting Bubble Relational Drift Building Bridges Maintenance
What are the stages of relationships?
200
Dream/ Vision Boards Gratitude Rocks Family Pictures Relationship Candles Relationship Plants
What are positive anchors?
200
1) Lowered inhibitions 2) Decreased control over motor skills 3) Inability to concentrate and focus 4) Addiction 5) Heart attack; stroke 6) Liver failure; cirrhosis 7) Kidney disease 8) Blackouts
What are the consequences of substance use?
200
Friends Family Co-workers Clergy Sponsor Service Providers Probation Officer
What is social motivation?
200
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
300
Criticizing Blaming Bribing Punishing Abusive Guilt Tripping
What are toxic relationships?
300
People, Places & Things Stress, depression, car breaks down (increases exposure to people, places and things).
What are primary & secondary triggers?
300
Chasing the first high.
What is tolerance?
300
Using 6 sources of influence and not relying on self.
What is skill power vs. willpower.
300
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.
400
________________ is the primary chemicals in our brains that plays a major role in relationships, substance abuse and addiction
What is endorphins and stress hormones?
400
Distraction to get mind off using or negative thoughts.
What is six second pause?
400
Limited ability to focus, concentrate, and learn new information often characterized by zoning out and not being mentally present.
What is limbic valance?
400
Spark, Air, Fuel
What is needed for change to occur?
400
State of contentment and positive view of current life circumstances.
What is gratitude?
500
External Control 7 deadly habits Creative System 7 healthy habits Using thoughts/behaviors to influence physiology/feelings
What is Glasser's Control Theory
500
Environmental Control Cog Skills Action Maintenance
What are the four basic steps for relapse prevention?
500
Disrupts chemical messages and impulses.
What is GABA or Adult Brain.
500
Transitioning from action to maintenance stage of change takes this amount of time at minimum.
What is 6 months?
500
Ideal Person
What is Inner Warrior?