Recovery
What is the opposite of addiction?
Connection: the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship."
what are some ways that you stay connected?
True or False: an individual's mental health status, genetic disposition, and frequency of use influence how quickly they become addicted to heroin.
True
“Asking for help is really the beginning of any sort of recovery process".
True or False: when a friend tells you about their current struggles with depression, the best response is to tell them that they should smile to make them feel better
False: be an active listener
What is the largest land animal?
Elephant
With love and compassion, Show that you care by speaking with kindness and understanding.
True or False: somebody needs to hit rock bottom in order to enter recovery. Explain your reasoning
false
“Nobody stays recovered unless the life they have created is more rewarding and satisfying than the one they left behind.” Anne Fletcher
What are some more rewarding and satisfying things in your life?
(people, things, health, support)
Which of these would you NOT want a friend to have when talking to them about your mental health and why?
Empathetic, Non-judgmental, Apathetic, Respectful
Apathy: showing or feeling no interest, enthusiasm, or concern.
Area 51 is located in which U S state?
Nevada
You notice that a friend in recovery is leaving their house less, missing work, and not doing their usual hobbies. How do you respond? What do you do to help them?
Be understanding and nonjudgmental
Offer to spend time with them and check in on them regularly
Encourage them to pick up the hobbies they enjoy
Debate it: If you receive medication-assisted treatment (MAT) you aren’t really sober. Explain your reasoning.
Some people argue true, others false
many studies prove MAT can be an effective tool in maintaining long-term recovery and preventing relapse.
medications combined with counseling and a structured recovery plan can help someone manage cravings and live a fulfilling, substance-free life.
“Recovery is not simple abstinence. It’s about healing the brain, remembering how to feel, learning how to make good decisions, becoming the kind of person who can engage in healthy relationships, cultivating the willingness to accept help from others, daring to be honest, and opening up to doing.” - Debra Jay, addiction specialists
List three things that are difficult about recovery.
List three things that encourage you to continue being in recovery.
What are 2 examples of negative thought and attitudes in regard to your substance use?
I can't do it, I am exhausted, I am overwhelmed.
What was the first soft drink in space?
Coca Cola
A friend in recovery mentions that they're concerned about their sibling actively using drugs around them. They don't feel comfortable being around drugs, but their sibling is one of their best friends. What do you think they should do?
communicate with sibling
create boundaries
True or False: People with addiction need tough love. Helping them just enables drug use. Explain your reasoning.
False: Showing love and support are never bad things. Boundaries and self-care are important, but lifesaving interventions should never be denied out of an impulse to teach someone a lesson. Not only is it cruel, but it’s ineffective. Addiction is an illness.
“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” – Jon Kabat-Zinn
What are three good qualities about yourself?
A friend says that they feel overwhelmed by their to do list, are unable to concentrate, and struggle to stay awake at work. They say that they can't spend time sleeping because it will only stress them out more. How do you respond?
Remind them of the importance of sleep
Actively listen to their concerns
Offer support and encouragement
Which country invented ice cream?
China
In the ted talk about the misconceptions of drug use what animal was tested for drug use?
mice
True or False: Meth Users Can’t Recover Their Brain Function
False: Although meth use can cause significant damage to the brain, many people who quit using meth can recover much of their lost brain function.
“Somebody once asked me how I define sobriety, and my response was ‘liberation from dependence’.” - Leslie Jamison
How do you define your sobriety?
How many attachment styles are there and how do they affect relationships?
(4): Anxious/Preoccupied, Avoidant/Dismissive, Disorganized/Fearful-Avoidant, Secure
Influences how we interact, our expectations, and behavioral tendencies within relationships
What was the first feature-length animated movie ever released? (Hint: It was a Disney Movie)
Snow White and the Seven Dwarves