Specific, Measurable, Achievable, Relevant and Time-based.
What is smart goals?
Strategies or skills that help you be more able to ‘tolerate’ problems or difficult situations
What are coping skills.
A brain chemical that is released, producing feelings of pleasure and letting you know that something important is happening.
What is Dopamine?
Psychiatric disorders that co-exist with substance abuse problems.
What are your cooccurring disorders?
If it does happen to you, it stays on your record and can make it difficult to get into the job that you want.
What is getting arrested?
This type of tobacco is not smoked but it still causes deadly cancer of the mouth, throat and gums.
What is chewing tobacco or dip?
Anxiety, depression, homesickness, loneliness, loss, sexual orientation, gender identity, relational, eating disorders, trauma, substance abuse/misuse and many others.
What are reasons to see a counselor?