Science and Addiction
The rates of heart disease, stroke, HIV, Hepatitis, and mental disorders move in this direction when addiction is also present
Increase, go up, or get worse
This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity
This is the practice of regularly taking time to focus on your own physical, mental, emotional, and spiritual well-being
Self-care
This term refers to the healthy ability to understand the thoughts, feelings, and experiences of another
Empathy or empathizing
Whatever the substance is, once addiction to that substance occurs for long enough this important organ drastically changes the way it functions
Brain
This mental health disorder is characterized by extreme mood swings, including periods of mania and depression.
Bipolar Disorder
Some people in recovery need help with past difficult life events, distressing experiences, and memories often referred to as a history of _______
Trauma
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
Boundaries
This neurotransmitter is closely linked to the mind's reward system and is commonly associated with pleasure and reinforcement.
Dopamine
What does the acronym PTSD stand for?
Post-traumatic Stress Disorder
This evidence-based approach to maintaining recovery from addiction involves identifying triggers and warning signs and then developing specific coping strategies to avoid a return to negative behaviors
Relapse Prevention
This is the two-word term for the cooperative process of effectively resolving disputes and settling interpersonal arguments and fights in a positive manner that both sides can agree upon
Conflict resolution
These hormones often referred to as the "feel-good" hormones, are released during activities that promote well-being, like exercise, laughter, creative expression, and socialization
Endorphins
This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.
This skills-based form of treatment used in substance use and mental health recovery focuses on identifying and changing thinking patterns to help change feelings and negative behaviors (Hint: also known as CBT?)
Cognitive Behavioral Therapy
This two-word term describes when you carefully hear and focus on what another person is saying and then repeat back what you heard to confirm that you understood them
Active listening or reflective listening
This highly advanced and complex area of the human brain is associated with decision-making and impulse control, and is strongly impacted by addiction and intoxication
Prefrontal Cortex
This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.
Obsessive-Compulsive Disorder
This approach to addiction recovery prioritizes complete abstinence as Plan A, but in the event of relapse, simultaneously prioritizes a skillful return to complete abstinence as Plan B. It reframes a slip as skills learning in progress, rather than as a treatment failure, and an opportunity for learning.
What is Dialectical Abstinence?
This refers to a close and profound emotional, psychological, and physical connection between individuals. that involves a deep level of trust, respect, vulnerability, and mutual understanding.
Intimacy