Relapse Prevention
Avoiding these three things will decrease your likelihood of relapsing.
What is people, places, and things.
Feelings, people, or situations that cause the brain to want to use substances. If you're not aware of them, they can cause you to relapse
What are triggers?
Refusing to admit the truth about addiction and its consequences to ourselves.
What is denial?
Deep breathing, meditation, exercise or going to a meeting are examples of these.
What are positive coping skills?
The three stages of relapse.
What are emotional, mental and physical.