What is it?
What is the name for the device that heats a liquid to create a vapour that is inhaled?
Vape or E-Cigarette
What is the sticky, black substance found in cigarette smoke that can damage your lungs?
Tar
What is the disease smoking can cause, which makes it very hard to breathe?
Lung Cancer
If you are offered a vape, you could say this to show you are not interested...
No thank you, I'm not comfortable with that, Thanks for the offer but I'll have to say no... etc.
This is an activity that gets your body moving and is good for your health.
Exercise
What is the dried leaf of a plant that is burned and smoked?
Tabacco
What is the poisonous gas found in cigarette smoke that makes it hard for your blood to carry oxygen?
Carbon Monoxide
Smoking and vaping can make what turn yellow or brown?
Teeth and/or nails
What is it called when you feel you need to do something negative in order to fit in or be cool?
Peer pressure
Eating a variety of these helps keep your body strong and healthy.
Fruits and vegetables
What is the addictive drug found in tobacco and many vaping products?
Nicotine
What is the poison called in cigarettes?
Arsenic
Vaping/smoking can increase your _____ rate and cause problems with this important organ.
Heart
True or false, smoking/vaping can affect your financial situation
True
Getting enough of this each night helps your body rest and recharge.
Sleep
What is it called when someone around the smoker is also inhaling the smoke that comes from the burning end of a cigarette or vape?
What is a popular cosmetic product that is found in the chemicals of cigarettes?
Nail polish remover
What is one short term effect of smoking?
1. Bad breath
2. Unhealthy mouth
3. Coughing
4. Smelly hair and clothing
What is one way you can deal with peer pressure?
1. Having a good group of friends
2. Helping other friends who are affected
3. Be brave and say no
4. Talk to a trusted adult
Spending time with these people can help you feel happy and supported.
Family and friends
What is first hand smoke?
Smoke that is directly inhaled by the person smoking
What is the substance used in vaping that gives it flavour and is linked to lung cancer?
Diacetyl
If you smoke or vape as a child, what organ does not develop properly?
The Brain
What are 2 ways you can deal with stress?
Breathing, Positive Self-Talk, Playing a Sport, Going for a Walk, Listening to Music, Playing Video Games, Making Art etc.
Practicing this can help you manage stress and feel calm.
Mindfulness/Deep breathing