What is Step One in 12 step recovery?
“We admitted we were powerless over alcohol — that our lives had become unmanageable.”
limits or rules you put in place to protect your recovery
Boundaries
Naming things you are thankful for
What are you grateful for?
1. People 2. Places 3. Things
What are external triggers
this can be used to treat an opioid overdose
NARCAN
taking too much of a substance or mixing substances can result in _______
an overdose
You are bothered by a person, place, or thing
Was I resentful for?
Define internal triggers
Thoughts and feelings that lead to craving drugs or alcohol.
Over time, needing more of the drug to get the same effect
tolerance
the ability to bounce back despite adversity
Resiliency
dishonest
Name the three stages of Relapse
1.Emotional
2.Mental
3.Physical
The act of addressing people you have harmed and taking accountability for your behaviors in addiction.
making amends
a deeply distressing or disturbing experience.
Trauma
We must be careful not to drift into _____, _____, or ______ ________, for that could diminish our usefulness to others.
worry, remorse, morbid reflection
How long do most 12 step folks suggest you wait until entering a relationship?
1 year
A type of therapy that helps people who have difficulty managing their emotions
What is DBT- Dialectical behavior therapy
Name the 3 indispensable spiritual principles.
Honesty, Open-mindedness, and Willingness
name 4 physical health consequences that people can suffer from due to substance use
permanent damage to organs, cancer, heart attack, stroke, dental issues, HIV/AIDS, Hep B/C, trouble breathing
keeping secrets
Something that should be discussed with someone else
Name the stages of change
1. Precontemplation
2. Contemplation
3. Preparation/Planning
4. Action
5. Maintenance
6. Relapse