Ways to Relax
This relaxation technique is good to do everyday for 30 minutes.
Exercise
Sticking to a ______each day can help you manage your time.
Schedule
It is important to have a comfortable what for good sleep.
Mattress and Pillow
The S in Smart stands for this..
SPECIFIC
This mindset begins with a G
Growth
This is something people like to do mid-day if they can for about 20 minutes.
Napping
Keeping due dates for homework and tests in a _______can help you with time management.
Sleep is essential for our _______ and _______health.
Physical and Mental
The M in Smart stands for this...
MEASURABLE
This mindset begins with an F
Fixed
This is a type of exercise that involves stretching and deep breathing.
Yoga
Waiting until the last minute to do an assignment is an example of...
Procrastination
How many minutes should you wind down before bed.
30 minutes is best
The A in Smart stands for
Attainable
I can get better at anything if I work hard-
Growth
This way to relax involves doing something that YOU like to do.
Any Hobby
Ms. Hennessy (and experts) say that this one simple task will help you manage your time better each day.
Making your bed everyday!
Teenagers need about how many hours of sleep per night.
7-11
The R in Smart stands for
Relevant
I will never get better at math.
Fixed
This way to relax/relieve stress involves something we do everyday to fuel our body.
Eating Healthy!
The RAC method of Time management encourages us to what? (clue..what do the R A C stand for?)
Record, Analyze and Correct
The habits we have about our daily sleep patterns and routine is known as this.
Sleep Hygiene
The T in Smart stands for
Time Bound
You can work to change your mindset. True or False.
True