Time Management
What is a way to prioritize tasks?
Identify high priority tasks, reduce time-wasting activities, or create a schedule
What is a SMART goal?
What are two types of communication?
Verbal, Nonverbal, or Written
What is one of the types of well-being the book covers?
Physical
Mental
Emotional
Spiritual
What is a good type of mindset to have?
Growth Mindset
How can you create a daily schedule?
Identify your peak productivity time, Keep track of your daily activities, use a planner to add in your activities, include regular breaks into your schedule
Why does setting goals matter?
Having goals can help with focus & motivation, direction & purpose, and confidence
What is active listening?
active listening is a way of listening & responding that encourages mutual respect & understanding
How many hours a night of sleep should teenagers get?
8-10 hours
How can you show respect in the classroom?
What is the Pomodoro Technique?
It is a working/break time set. 25 minutes working, then take a 5 minute break. Repeat that 4 times, then take a longer break.
Why is it important to track progress?
Tracking progress can help motivate you and keep focus
How can body language affect communication?
body language is integral to effective communication & tells us much about someone's feelings
What type of diet should you have for physical self-care?
Balanced & nutritious diet
What is a good way to make new friends in middle school?
Join clubs or activities
Talk to new people at lunch/ break
What is one way to reduce time wasting?
Creating a plan, scheduling time, sticking to your schedule
What is the difference between short-term and long-term goals?
Short-term goals are typically less than a year and long-term goals are longer than a year
Why is feedback important?
Feedback is important because it can help you improve your communication skills
What is one way to deal with Peer Pressure?
- Say no
- Use I statements
- Be Different
- Choose your friends
- Seek help from an adult
What is the definition of Resilient?
Recovering after facing a hardship and trying again
How can you avoid procrastination?
Ask yourself why, break down your task, prioritize, get started, use the Pomodoro Technique, Reward Yourself
How can visualization help with goal achievement?
Visualizing can help with goal achievement by allowing one to see themselves where they want to be
How can you resolve conflicts effectively?
- Use active listening skills
- Stay calm
- Identify areas of agreement
- Talk through potential solutions
- Seek help from others
What types of well-being does exercise help?
Physical & Mental
Compare how goal setting and time management work together to enhance school success.
Goal setting gives direction; time management helps achieve it