Show:
Chapter 1
Chapter2
Chapter 3
Chapter 4
Chapter 5 & Some
100
What are the four major goals of psychology?
to describe, predict, explain, and change human behavior
100
What are the beliefs and principals you choose to live by?
your values
100
Any barrier that prevents you from achieving your goals is considered an......
obstacle
100
What is constructive criticism?
It addresses specific behavior and does not attack you as a person.
100
Self-defeating attitudes are based on what?
negative, distorted perceptions of ourselves.
200
What is the definition of success according to the book
a lifetime of personal fulfillment
200
If you have this....you can see both what you have to offer and what you need to do to become the person you want to be
Self-Honesty
200
Being flexible and open to change means your?
Adapting
200
Children and adolescents who receive _______________ usually develop healthy self-esteem.
Unconditional positive regard
200
As an MDC student, where could I go if I needed help with job placement, transferring after earning my degree, and selecting a major?
Career Services
300
This ingredient of success involves identifying and appreciating your individual values, personal qualities, skills, and interest.
Self-Awareness
300
People who ignore this often end up in careers they don't enjoy
Interests
300
Good stress, the kind you feel when playing a sport or going on a date, is called ?
Eustress
300
_______________ is (are) a tool for developing newer, healthier visions of ourselves.
Affirmations
300
MDC can withold your grades for reasons such as.....
unpaid fees, overdue loans, overdue library books, etc…
400
Explain the relationship between thoughts, feelings and actions
All three are connected and influence each other in a continuous cycle.
400
A person who is able to follow complex lines of reasoning probably has what type of intelligence?
logical/mathematical
400
Behaviors that help you deal productively with stress are known as?
coping skills
400
The first step in responding to both constructive and destructive criticism is to
Listen carefully
400
Drawing broad negative conclusions based on limited evidence is a cognitive distortion called what?
Overgeneralizing
500
How we choose to define ourselves to the world makes up our identity. What are the three types of identity?
individual identity, relational identity, collective identity
500
What are the two basic types of skills?
transferable and job-specific skill.
500
All goals should resemble what type of goal?
SMART Goals.
500
What you say to yourself about yourself, silently or out loud, is known as what?
Self-talk
500
The four programs offered at MDC include....
Bachelor, Associate, Certification, and Vocational