Transfer Times
The process a student can access in the "MyIowaLakes" portal to make sure you are taking all the classes to earn your degree
Degree audit
The place that you can locate Iowa Lakes Community College transfer agreements/articulation agreements
The location of free mental health screenings for Iowa Lakes Community College students
Take a Mental Health Test – Mental Health America (mhanational.org)
The name of the FREE mental health counseling service that is available to students at Iowa Lakes Community College
Synergy Therapy
The cumulative GPA that a student needs to graduate from Iowa Lakes Community College
2.00
The name of the official document that has your grades in every course you have taken, cumulative GPA, degree that you are taking, advisor name
Transcript
The people that you should work with to determine what classes from Iowa Lakes Community College will transfer to a 4-year college/university
Your ILCC advisor and the college that you are transferring to.
The lack of this can result in a higher risk of depression, anxiety and other mental health conditions
Lack of sleep.
Establish a regular bedtime, routine, avoid screen time for at least 1 hour before going to sleep, set the alarm for the same time every morning
The name of the FREE app that students can access to connect with other college students across the world for mental health support
Talk Campus
The website that Iowa Lakes Community College students request their college transcripts from
The percentage of Iowa Lakes students who plan to transfer to a 4-year college
54%
The name of Jody's favorite soda pop
Dr. Pepper
The hormone that helps regulate mood, sleep, memory, learning, and cognition
Serotonin
1 of the services that Talk Campus provides beside connecting with other college students
Journaling, Mood tracking, Self-directed learning modules, Wellness blog
The cost to request an ILCC transcript on National Student Clearinghouse
Approximately $5
The 3 types of degrees that Iowa Lakes Community College offers
Associate of Arts (A.A.), Associate of Science (A.S.), and Associate of applied science (A.A.S)
The room that counseling services is located in
Room 9 (same hallway as the library)
Way to increase serotonin levels
Exercising outdoors for at least 30 minutes/day, Getting enough sunlight, Massage therapy , Eat high protein food (oatmeal, pretzels with peanut butter, whole wheat bread with turkey/cheese), Certain vitamins and probiotics (work with your doctor), Mood induction; aka think about something that makes you feel good (visualizing a happy memory, positive experiences, look at photos of loved ones/pets), Yoga, journaling, therapy, deep breathing, calming music, help others, laugh more, socialization
1 of the self-directed learning module topics on Talk Campus
Depression, Social anxiety, managing worry, panic, health anxiety, OCD, PTSD, starting college, getting off to a good start, coping with the pressures of university life, 9 tips to develop your empathy skills, what is mindfulness exactly, how to boost your self-esteem, what is perfectionism, why is the first step the hardest, am I introverted, anxiety 101, managing stress, feeling overwhelmed, breathing, etc
The office at Iowa Lakes Community College that you can contact about dropping or adding a class
Records Office
The name of the agreement between Iowa Lakes Community College and other 4-year colleges/universities that verifies the transferability of ILCC credits to that college/university
Articulation Agreement
Percent of students in college who report having poor mental health
65%
A way to take care of your mental health
Get restful sleep, cut back on social media, strengthen your relationships, move your body, get outside, eat nutritious food (berries, bananas, whole grains, beans, and LOTS of H2O), build in rest/relaxation time, seek therapy
The suicide & crisis lifeline number
988
The place on Iowa Lakes Community College's website to plan and register for your courses
"MyIowaLakes" or Self Service portal