Week Recap
The "pink cloud" is a term used to describe the period of _______ and heighted ______ that many people feel during the early stages of recovery.
Euphoria; Heightened
What is The longest-running animated television show in the United States.
The Simpsons
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
This food group provides your body with calcium, vitamin D, and protein.
dairy
which item below is NOT one of the warning signs of relapse discussed in the article.
A. Bottling up emotions
B. Unrealistic Expectations
C. Romanticizing past drug use
D. Avoiding people or things
B. Unrealistic Expectations
This classic sci-fi series aired the first interracial kiss in U.S. television history.
Star Trek
statements that reinforce positive thoughts about oneself.
Positive affirmations
The leaves of this aromatic herb, also called wild marjoram, are used in pasta sauce.
oregano
What is the first stage of recovery?
Precontemplation
In the 1990s, this boy band consisted of Justin Timberlake, JC Chasez, Joey Fatone, Chris Kirkpatrick, and Lance Bass.
NSYNC
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
What is another word for dried plums?
prunes
"I know my limits, I don't get drunk" and "I only use recreationally" are both signs of what in addiction?
Denial in addiction
How tall is the hoop in the NBA?
10 ft
This coping skill Promotes relaxation and mental clarity.
hint: it is a form of mindfulness
Meditation
Cinnamon buns originated in what country?
Sweden
What is the main difference between internal and external triggers discussed in the article today.
External triggers are physical and tangible.
Internal triggers are emotional or behavioral.
The only sport played on the moon was this.
golf
The practice of observing your thoughts, feelings, and sensations in the PRESENT moment without judgment.
Mindfulness
This vegetable is never processed, frozen, cooked or preserved.
Lettuce