12 Principles
Coping Skills
Substances
Sober Celebrities
100
What is being truthful with oneself and others. including acknowledge the existence of a problem.
Honesty
100
breathing in slowly through the nose and then out through the mouth using the diaphragm and abdominal muscles.
Deep Breathing Exercises
100
It's produced through the fermentation of sugars or grains using yeast, resulting in a beverage. It contains ethanol in it.
Alcohol
100
This celebrity revealed why she made the personal decision to give up alcohol in a candid interview with Vanity Fair. She played in the devil wears prada.
Anne Hathaway
200
what is trusting in a power greater than oneself and in the process of recovery
Faith
200
A coping mechanism for managing stress, anxiety, and negative emotions. It has ability to influence heart rate, breathing, and overall mood makes it a powerful tool for emotional regulation.
Listening to Music
200
this drug is a synthetic (lab-made) dissociative drug developed as an intravenous (I.V.) anesthetic that has been discontinued due to serious negative health effects.
PCP or Angel Dust
200
this actress initially kept her choice to abstain from alcohol a secret, only choosing to share it with the world after she’d been sober for two years. She is known for her role in E.T.
Drew Barrymore
300
What is being open to change and new experiences, including accepting the help of others and engaging in the recovery process.
Willingness
300
positive phrases or statements that people repeat to themselves to challenge negative thoughts and encourage positive beliefs.
Positive Affirmations
300
this drug is a plant that has many different chemical compounds, including tetrahydrocannabinol (THC), which has intoxicating—mind altering—effects.
Marijuana
300
Musical genius who died from an accidental fentanyl overdose, likely used for pain management.
Prince
400
What is practicing self-control and structure in daily life, fostering healthy habits?
Discipline
400
what is therapeutic practice of writing down thoughts, feelings, and experiences related to the recovery journey
Journaling
400
this drug is an addictive stimulant. It is made from the leaves of the coca plant (Erythroxylon coca), which is native to South America.
Cocaine
400
renowned British statesman was known for his heavy drinking, particularly whiskey and champagne, relying on alcohol to cope with the pressures of his political career.
Winston Churchill
500
What is being mindful of one's thoughts, feelings, and actions, and making intentional choices?
Awareness
500
what are skills used to convey emotions, needs, and concerns. Seek help from trustworthy friends, family, or support groups to discuss your experiences and emotions.
Communication Skills
500
this drug is an opioid drug made from morphine, a natural substance taken from the seed pod of the various opium poppy plants grown in Southeast and Southwest Asia, Mexico, and Columbia.
Heroin
500
This legendary jazz singer battled heroin addiction throughout her career, which began in the 1940s and had a devastating impact on her life.
Billie Holiday