Weekly Recap
Expressing anger through ___________ communication rather than aggression promotes healthier relationships.
Assertive
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
is a psychoactive substance that can affect perception, mood, and coordination.
Marijuana
What is the only food that never goes bad?
Honey
This animated series features America’s longest-running dysfunctional cartoon family living in the town of Springfield.
The Simpsons (1989-present)
What are internal triggers?
Emotions, feelings, and thoughts.
statements that reinforce positive thoughts about oneself.
Positive affirmations
is a potent synthetic opioid pain reliever that is estimated to be 50 to 100 times more potent than morphine.
Fentanyl
In which country was ice-cream invented?
China
On the T.V. show "Martin" - who was Martin and Gina's obnoxious neighbor?
Shanaynay
Which item below is NOT a coping skill we discussed?
A. deep breathing exercises
B. Emotional regulation
C. Self-awareness
D. Positive self-talk
C. self-awareness
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
This is a stimulant drug that speeds up your body’s central nervous system. It boosts dopamine, which is a brain chemical that plays a part in movement and motivation.
Meth
What country was French Fries invented in?
Belgium
Forrest Gump musta drank about 15 of these before he met President John F. Kennedy to receive his medal.
Dr Pepper
What are external triggers?
Tangible things like a person, place, or thing.
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
This is a category of substances that can be both a prescription and illicit, can cause euphoria and pain relief, but their long-term use can lead to tolerance, dependence, and withdrawal symptoms.
Opioids
What is considered to be the oldest known vegetable?
Peas
What city does sitcom Friends takes place in?
New York City
_________ involves feeling remorse about specific behaviors or choices, such as actions taken while using illicit substances.
Guilt
These are skills needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others.
Communication skills
this is a highly addictive and dangerous stimulant drug derived from the leaves of the coca plant.
Cocaine
This iconic soda was created in 1886 in Atlanta, Georgia.
Coca-Cola
In The Matrix, does Neo take the blue pill or the red pill?
Red