Week Recap
Coping Skills
Animals
Disney
Celebrities
100
__________ often co-occurs with recovery, influencing motivation, emotional, regulation, and overall well-being.
Depression
100
statements that reinforce positive thoughts about oneself.
Positive affirmations
100
These striped, hoofed animals can be found in the African savanna
Zebra
100
What year did Disneyland open?
1955
100
He is known for his struggles with alcohol, cocaine, and heroin addiction.
Hint: He plays Iron man in the avengers movies
Robert Downey Jr
200
_________ and ________ are common experiences that can negatively impact emotional and mental well-being.
Loneliness and Isolation
200
This is an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
200
Known as the "Ship of the Desert," this animal can go weeks without water.
A Camel
200
Who was the first princess to not really be a princess by birth
Mulan
200
She used drugs in her early twenties, all the way until the 1980s when she started her talk show.
Oprah
300
Wich item below was NOT discussed as a coping strategy for managing trauma related stress.
A. Grounding
B. Effective Communication
C. Mindfulness
D. Self-soothing exercises
B. Effective Communication
300
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
300
How many hearts do octopuses have
3 hearts
300
What did Cinderella lose when running home at midnight?
A glass slipper
300
He has been open about his addiction back in the 1980s. He went to a drug rehab facility and has been sober ever since.
Hint: He plays nick fury in avengers and was also in pulp fiction.
Samuel L. Jackson
400
True or False: Understanding the family system involves exploring the patterns, roles, and dynamics that shape relationships within a family.
True
400
These are skills needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others.
Communication skills
400
This animal is an ancestor of dinosaurs and is eaten often by people today.
Chicken
400
Who is the only Disney princess we see become a mother
Ariel
400
This person has won more Olympic Gold Medals than other athlete in history, entered addiction treatment after his second DUI arrest in 2014.
He used Marijuana.
Michael Phelps
500
Which item below is NOT a form of avoidance that we discussed.
A. procrastination
B. withdrawal from social interactions
C. Emotional Numbing
D. Distraction from difficult emotions
C. Emotional Numbing
500
Prioritizing healthy habits, including adequate sleep, nutritious meals, and proper hydration to maintain physical health.
Self-Care Routine
500
To keep from drifting apart while sleeping, these marine mammals often hold hands.
Sea Otters
500
What was Ray in Princess and the Frog?
firefly
500
The most famous and successful horror author in history has been in recovery for 33 years. His books and movies have scared the pants off of audiences for decades, reports heavy drug and alcohol use in the 1970s.
Hint: His movies include the shining, Carrie, and the green mile
Stephen King
