Week Recap
_______ is the feeling that you did something wrong.
Guilt
Physical activity that releases endorphins like dopamine, which can improve mood and reduce cravings.
Exercise
The Hollywood Sign was changed in 1923 to read what?
Hint: It was changed temporarily for advertisement for a new housing development.
Hollywood Land
What is the only mammal that can fly
The Bat
"You got it, you got it bad, When you're on the phone"
Hang up and you call right back (oh, you) - u got it bad, Usher
Coping with anger begins with what?
Awareness; Anger rarely appears out of nowhere it builds through physical sensations, thoughts, and emotional cues.
The therapeutic practice of regularly writing down thoughts, emotions, and experiences to aid in the healing and recovery process from addiction.
Journaling
This famous California hotel is a popular tourist spot and is where Marilyn Monroe lived for two years.
The Hollywood Roosevelt Hotel
What is the largest living bird?
The Ostrich
"Birthdays was the worse days now we...."
"sip champagne when we thirst-ay" - The Notorious B.I.G. - Juicy
What item below is NOT a part of gradual process to rebuild trust.
A. Consistency
B. Forgiveness
C. Honesty
D. Accountability
B. Forgiveness
A type of skill needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others.
Communication skills
What famous building in California looks like a stack of vinyl records.
Capitol Records
What is the largest mammal in the world
The Blue Whale
"All I need in this life of sin is me and my girlfriend, (me and my girlfriend), down to ride until...."
"the very end is me and my boyfriend" - Bonnie and Clyde" - Jay Z and Beyonce
True or False: Anxiety may appear as fatigue, loss of interest, low motivation, or negative thinking.
False; That's depression.
Anxiety may show up as restlessness, irritability, racing thoughts, or physical tension.
statements that reinforce positive thoughts about oneself.
Positive affirmations
This city in California was all about fruit orchards before it was known for technology
Silicon Valley
Which animal has a sense of hearing four times better than humans?
A Dog
"So baby, gimme that "Toot-toot"
And let me give you that "Beep-beep"
Runnin' her hands through my 'fro
Bouncin' on twenty-fo's -Ignition remix - R. Kelly
_________ is one of the most effective antidotes to shame.
Self-Compassion
the practice of maintaining a nonjudgmental, moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment.
Hint: Paying attention to the present moment without judgment
Mindfulness
The Hollywood Walk of Fame features over how many stars?
Hint: It was created in 1958, with the first star placed in 1960.
over 2,700
What color is a lobster's blood?
Blue
"Woke up this morning found a letter that she wrote
She said she's..."
" tired that I'm always on the road " - Charlene, Anthony Hamilton