Triggers
What are some emotional triggers?
ARE PEOPLE, WORDS, OPINIONS, SITUATIONS, OR ENVIRONMENTAL SITUATIONS THAT PROVOKE AN INTENSE AND EXCESSIVE EMOTIONAL REACTION WITHIN US.
This practice encourages individuals to write down their goals and reflect on their progress regularly.
Journaling
This term refers to the process of letting go of old habits and establishing new, healthier behaviors in recovery.
Change
Name 3 Counselors that only work in either Red, Blue, or Orange Team.
Amanda, Christian, Chirs
Tracy, Melissa, Leslie
Ivonne, Natalie, Avram
Alcohol and drugs are examples of these types of addictions.
Substance Addiction
Which major organ is directly affected by addiction?
The brain
This is the first stage of change, where individuals may not yet recognize that they have a problem.
Pre-contemplation
This concept emphasizes the importance of recognizing triggers and managing cravings as part of the change process.
Relapse Prevention
Where are you aloud to smoke?
In the smoke pit area
This term describes developing an addiction to another substance after recovering from an initial addiction.
Cross Addiction
Blaming oneself for bad outcomes without considering other factors is an Environmental Trigger.
False
(Cognitive/Negative Thoughts)
This tactic involves identifying personal reasons for wanting to change, often detailed in a written format.
List of Motivators/Motivations
Often influenced by personal history, this factor can lead to doubts about one’s ability to change successfully.
Low Self-Esteem
Name Donald Duck's 3 nephews
Huey, Duey, and Louy
People recovering from one addiction may turn to behaviors like gambling, eating, or shopping, known as this type of addiction.
Behavioral Addiction
One of the most important things to understand in addiction recovery is that triggers that can lead to
Relapse
This strategy encourages individuals to set short-term, achievable goals for consistent progress.
SMART Goals
Taking small, achievable steps toward bigger goals is known as this.
Small Goals
What country has a big wall spanning the length of the country?
China
This term describes replacing one addiction with another.
What is substitution
triggers are related to emotions such as anger, fear, sadness, or boredom are what type of trigger
Internal
This common emotional barrier may prevent individuals from making necessary changes in their lives.
What is fear
People often find more time for this activity when they stop using substances, improving overall well-being.
self care
Name 3 Facilitators
Kirstie, Deanna, Claudia, Carla, Paulet, Mrs. B
Urgency for a new substance or behavior is known as this.