Motivation
Not worrying about getting in trouble, thinking before acting, not having regrets, telling the truth even tho you get in trouble for it
what is making good choices
"I think I have had enough. That's too much! I can't do any more."
What is knowing your limits?
nothing to do, no friends around, I am tired, I don't want to do anything
What is "boredom"
Not feeling like talking to your friends or going outside or playing videos
What is "a bad mood"
My friends really want me to even though I don't want to, I really want to be cool and do what they are doing but I am scared
what is peer pressure?
I share my location with mom, I have a feeling about this person, I only hang out on my block, I don't go too far.
What is keeping safe?
Acting different, trying to be funny, going along with what other kids are doing
What is trying to be cool?
laughing, crying, yelling, talking to close friends
I've worked so hard and now I have succeeded in my dreams, I brought my grade up, I made the team, I learned to cook a meal.
What is achieving goals?
Driving fast, skating near traffic,
what is taking risks
Let's GO! We are all together, this is SO FUN! I can't wait!!
What is Excitement?
Listening to music, talking to someone, going for a walk, playing with your dog or cat.
What are things that make you feel better?
I read the first two sentences of the chapter, I started my chores, I chose the topic for my science project...
What are 1st steps?
Using oven mitts, wearing seatbelts, wearing a bike helmet, looking both ways before crossing the street
what is "Harm reduction"
I can't think, feeling overwhelmed, I have so much to do, my friends are all drama, I have a headache
What is stress?
Yelling at your brother, watching tiktok all day, pretending you don't have homework, not eating.
What are things that don't really make you feel better?
Closing your eyes, taking a slow breath in and then a slow breath out
What is mindfulness?