1
_____ helps you think in advance about what might cause you to have a relapse of mental health problems or substance abuse and what you will do to stop a relapse in its tracks.
Relapse Prevention Plan
This is an example of?
My therapist, Dr. Patel, 555-3800
emergency contact
What are the two types of stress?
Healthy and unhealthy stress
Being around people who are using, Arguments with a spouse or partner, overwhelming situations involving family members are examples of ______
Trigger for relapse
______ is a chronic dysfunction of the brain system that involves reward, motivation, and memory
Addiction
____ are produced to help relieve pain, reduce stress and improve mood.
Endorphins
Believe that something is better, more interesting, or more exciting than it really is.
romanticize
imagine (a situation) to be as bad as it can possibly be
Awfulize
Often, people who stop using drugs and alcohol say life feels ______
Boring
Having “drug dreams,” Eating less or eating more, Feeling irritable, Not going to meetings, are examples of _____?
early warning signs
Inability to experience joy or pleasure
anhedonia
_____ is a natural stimulant that works in the brain and central nervous system, helping you stay alert and prevent the onset of tiredness.
caffeine
When is the best time to develop a relapse prevention plan?
before you actually need it
Give 4 types of legal drugs (caffeine not included)
Marijuana, Nicotine, Alcohol, Kratom, Prescription drugs
Give at least two negative side effects of caffeine addiction.
anxiety, psychosis, insomnia, and/or paranoia