Education & Skill Building
-------- from drugs is the best way to ensure the most rapid and complete extinction of cravings.
What is abstinence?
Three benefits from a healthy diet are...
What is...
-Having more energy
-Maintaining healthy wait
-Managing medical problems
-Prevention of future medical problems
The concept of two opposite ideas both being true
What is dialectic?
The opposite of addiction is not sobriety, its...
What is connection?
It's important to be on time to IOP to make sure you're admitted! What's the latest you can join and still be let in?
What is 10 minutes?
------ is a feeling of psychological discomfort about something we've done that is objectively wrong.
What is helpful guilt?
Two things I can do to advocate for myself at SummitStone are...
What is...
-keeping a record of contact
-contacting the client advocate
-reaching out to my therapist/CM/peer etc.
-Any other advocacy skills!
Acronym that can guide in regulating emotions (smooth).
What is SAILING?
I am not thinking about using but my emotions and behaviors are setting me up for a possible relapse in the future. This is called...
Emotional Relapse
Continued attendance is important! You need to maintain ___% attendance to be eligible for the monthly $100 gift card drawing.
What is 75%?
_______ is an intensely painful feeling of being fundamentally flawed
What is Shame
What is..
How will this medication benefit me?
How long does the medication take to work?
What side effects might i experience? Are there any long term side effects?
What can be done if I get side effects?
What if my medication doesn't work for me?
How does this differ from previous medications I have taken?
Acronym that structures how to either start a conversation or give feedback
What is DEAR MAN?
Coping skills are important tools to assist with coping with triggers and early signs of relapse. There is no single coping skill appropriate for every situation. What are 5 coping skills you can keep in your "toolbox" to use as needed?
What is...
There is no one solution that works for everyone! As long as you listed five realistic and accessible coping skills- you get this point!
Wow, Summitstone has a strict attendance policy! How far would you have to cancel in advance for this to be considered a cancellation and not a no-show?
What is 24 hours?
______ refers to a person's diminished response to a substance when this is repeatedly consumed, and more and more of the substance becomes needed to achieve the desired effect.
What is Tolerance?
"Sleep Hygiene" refers to the habits people have around their sleeping. Good sleep hygiene includes...
(name 3)
What is...
-Going to bed and waking up at the same time
-Not napping throughout the day
-Avoid caffeine after 5pm
-Avoid napping during the day
-Avoid spending more than 30 minutes laying in bed trying to fall asleep
-Choose something relaxing to do before bed
-Exercise during the day
-Take medications as prescribed
The three states of mind are..
What is rational, emotional, and wise mind?
NARCAN is a life saving instrument important for harm reduction. What are ways/who can I talk to in order to obtain this or get information on training?
I can talk to my therapist, case manager or the MAT team.
QR code stickers are available with information on Naloxone training and Never Use Alone (you can take one today!)
Katelyn facilitates the CRAFT group and can provide one on one NARCAN training as needed.
IOP is a lot of work. Good thing there's 3 completion prizes at the end!
What is $100 gift card, a cool marble keychain, and a Summitstone Stone?
Research shows that most people with a substance use disorder also have a mental health disorder- such as anxiety, depression, or ADHD. This is called..
What is a co-occurring disorder?
One of the first steps for meeting new people is to identify activities and organizations that involve people who have similar interest to yours. Places you have used to build social supports are..
What is...
*Insert personal example here* There are no right or wrong answers, just putting yourself out there!
------ is fully accepting our reality exactly as it is and letting go of control.
What is radical acceptance?
An example of a high risk situation is..
What is... (one of either of the three)?
1. Any person, place, or situation connected with using drugs or alcohol
2. Any place or situation that exposes you to the presence of alcohol or drugs
3. Any place or situation that is associated with high stress
IOP consists of three, 3 hour groups per week for an average of twelve weeks. How many hours do you get to spend in this lovely program on average?
What is 108 hours?