Education & Skill Building
-------- from drugs is the best way to ensure the most rapid and complete extinction of cravings.
What is abstinence?
The concept of two opposite ideas both being true
What is dialectic
The opposite of addiction is not sobriety, its...
What is connection?
How many hours is IOP a week
9
------ is a feeling of psychological discomfort about something we've done that is objectively wrong.
What is helpful guilt?
What is urge surfing meant to help us do?
A technique for managing one’s own unwanted behaviors.
Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.
I am not thinking about using but my emotions and behaviors are setting me up for a possible relapse in the future. This is called...
Emotional Relapse
What are feelings?
An emotional state or reaction
_______ is an intensely painful feeling of being fundamentally flawed
What is Shame
Acronym that structures how to either start a conversation or give feedback
What is DEAR MAN?
What can we do to avoid a relapse?
Identify and plan for high risk situations
Use Coping Strategies
Reach out to supports
What is mindfulness
means paying attention to the present moment, without judging or trying to change it.
______ refers to a person's diminished response to a substance when this is repeatedly consumed, and more and more of the substance becomes needed to achieve the desired effect.
What is Tolerance?
The three states of mind are..
What is rational, emotional, and wise mind?
What are the 5 Stages of change
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
What is gratitude and why is it important to practice in recovery?
a feeling of appreciation for what one has. Helps us stay out of shame.
Research shows that most people with a substance use disorder also have a mental health disorder- such as anxiety, depression, or ADHD. This is called..
What is a co-occurring disorder?
------ is fully accepting our reality exactly as it is and letting go of control.
What is radical acceptance?
An example of a high risk situation is..
What is... (one of either of the three)?
1. Any person, place, or situation connected with using drugs or alcohol
2. Any place or situation that exposes you to the presence of alcohol or drugs
3. Any place or situation that is associated with high stress
What are the 3 group categories to IOP?
Education and Skill building
DBT
Relapse prevention