Education & Skill Building
DBT
Relapse Prevention
IOP
100

-------- from drugs is the best way to ensure the most rapid and complete extinction of cravings. 

What is abstinence? 

100

The concept of two opposite ideas both being true


What is dialectic

100

The opposite of addiction is not sobriety, its... 

What is connection?

100

How many hours a week is IOP

9 hours

200

------ is a feeling of psychological discomfort about something we've done that is objectively wrong. 

What is helpful guilt?

200

What is the purpose of urge surfing?

To manage unwanted behaviors.

the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall

200

I am not thinking about using but my emotions and behaviors are setting me up for a possible relapse in the future. This is called...

Emotional Relapse

200

What is mindfulness?

Paying attention to the present moment without judgement. 

300

_______ is an intensely painful feeling of being fundamentally flawed

What is Shame

300

Acronym that structures how to either start a conversation or give feedback

What is DEAR MAN?

300
What can we do to help avoid a relapse?

Identify and plan for high risk situations

Use our coping skills

Reach out to supports

300

What should be completed when you graduate IOP?

Relapse Prevention Packet

400

______ refers to a person's diminished response to a substance when this is repeatedly consumed, and more and more of the substance becomes needed to achieve the desired effect. 

What is Tolerance?

400

The three states of mind are..

What is rational, emotional, and wise mind?

400
What are the 5 stages of Change

Pre-Contemplation

Contemplation

Preparation

Action

Maintenance  

400

What is gratitude and what does it help with? 

Feeling of appreciation for what one has and it helps out with shame.

500

Research shows that most people with a substance use disorder also have a mental health disorder- such as anxiety, depression, or ADHD. This is called..

What is a co-occurring disorder?

500

------ is fully accepting our reality exactly as it is and letting go of control.

What is radical acceptance? 

500

An example of a high risk situation is..

What is... (one of either of the three)?

1. Any person, place, or situation connected with using drugs or alcohol 

2. Any place or situation that exposes you to the presence of alcohol or drugs 

3. Any place or situation that is associated with high stress

500
What are the 3 categories of IOP

Education and Skill building

DBT

Relapse Prevention