Recovery skills
What's one reason someone might use substances
Stress, peer pressure, escape, coping, curiosity,
Is it safe to mix alcohol and other drugs?
No, unpredictable reactions, slow breathing, increased risk of overdose, impaired judgment
What does consent mean?
A clear, voluntary “yes” with the ability to change your mind at any
What do you do if someone won't take no for an answer?
Be firm, stay calm, end the convo, stick to your answer, don't let them guilt trip you
What is the name of the lake that's here at LA
Lake Charlotte
What are some healthy coping skills?
Anything healthy that you can do
Give examples to receive points
What is a withdrawal
A term used to describe the physical and mental symptoms that a person has when they suddenly stop or cut back the use of an addictive substance
What are some ways to build trust?
Be honest, show effort, follow through, communicate
A friend is drunk or high and wants to drive. What would you do?
Refuse the ride, try to stop them safely, and get another adult or sober person if possible.
In The Lion King, what is Simba’s father’s name?
Mufasa
How can addiction affect relationships?
Breaks trust, causes arguments, creates distance, or makes people worry.
What does BAC mean
BAC is the percentage of alcohol in your bloodstream. Blood Alcohol Concentration
What does accountability mean?
Owning your actions and choices
If someone is yelling at you, what is a healthy response?
Walk away, set a boundary, stay calm, get support
What is the tallest mountain in the world?
Mount Everest
What is a trigger?
People, places, and things that can remind you of your use
How can drugs or alcohol interfere with your emotions and mood?
They can increase irritability, anxiety, depression
What is a boundary?
A limit that protects your peace and safety
You find your old stash in your room, what do you do?
Find a healthy adult to help you get rid of it, throw it away, healthy responses accepted
Which soft drink once contained cocaine as one of its original ingredients?
Cocaine
What does self respect look like in recovery?
Saying no, taking care of yourself, staying honest, or setting boundaries.
What are 3 signs or symptoms of an overdose?
Vomiting, pinpoint pupil, pulse is slow, erratic, or stopped, seizures, clammy or cool skin, choking, bluish skin or lip color, paleness
What’s a healthy way to disagree?
Stay calm, use “I” statements, listen, and avoid insults.
If you are tempted to use because you are feeling bored and lonely. What would you do?
Reach out to someone, distract with a healthy activity, or DBT skills, coping skills
How many animals are at lakeside.
17+