This Week
Coping Skills
Substances
Sober Celebrities
100
What are the three stages of relapse prevention?
Emotional, mental, and physical
100
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
100
is a stimulant drug that speeds up your body’s central nervous system. It boosts dopamine, which is a brain chemical that plays a part in movement and motivation.
Meth
100
He died in 2009 of acute propofol and benzodiazepine intoxication following cardiac arrest. The singer had long suffered with prescription drug abuse and had used a number of aliases to access the drugs he took.
Michael Jackson
200
This is one of the 12 principles of addiction.
Definition: Practicing self-control and structure in daily life, fostering healthy habits.
Discipline
200
Promotes relaxation and mental clarity.
Meditation
200
is a potent synthetic opioid pain reliever that is estimated to be 50 to 100 times more potent than morphine.
Fentanyl
200
He has faced several arrests, including for DUIs and drugs. He blames his cocaine addiction on his ex-wife. He was in a boy band.
Bobby Brown
300
What does the "S" in SMART goals stand for?
Specific
300
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Breathing exercises
300
Is both prescription and illicit, can cause euphoria and pain relief, but their long-term use can lead to tolerance, dependence, and withdrawal symptoms.
Opioids
300
He is a famous rap artist that has been busted quite a few times for his marijuana possession and even just for reeking of it. He still currently uses marijuana.
Snoop Dogg
400
What was the title of todays article?
what taking it one day at a time really means
400
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
400
is a highly addictive and dangerous stimulant drug derived from the leaves of the coca plant.
Cocaine
400
He was a famous pianist and was arrested multiple times for heroin possession but managed to avoid jail.
Ray Charles
500
"I will find a mentor within the next month" is what type of goal?
Recovery Goal
500
statements that reinforce positive thoughts about oneself.
Positive affirmations
500
is a psychoactive substance that can affect perception, mood, and coordination.
Marijuana
500
prominent human rights activist recovered from addiction through his conversion to Islam. He described himself as “always high” on marijuana, cocaine, opium and amphetamines.
Malcolm X
