Name that Coping Skill
Meditation, yoga, being in the present moment, and listening to sounds around us
Meditation
True or False: Children are too young to develop mental health disorders
False
What has to be broken before you can use it?
An egg
True or False: Only girls suffer from self-esteem
This is the only part of the body that cannot heal itself
Teeth
Comforting yourself with the use of you five senses is this type of coping skill (Ex: Smelling essential oils, eating your favorite snack, etc.)
Self-Soothing
Which month is Mental Health Awareness month?
May
What runs all around a backyard, but never moves?
A fence
What is self-esteem?
Confidence in one's own worth & abilities / The way we think about ourselves
The only letter in the alphabet that does not appear in any American State name
Coping skills that help take your mind off of the problem are these types of coping skills
Distraction
What is the recommended treatment for mental health disorders?
Therapy & Medications
What is heavier: A ton of bricks or a ton of feathers?
They weight the same
True or False: healthy coping skills can contribute to good self-esteem
True!
How many blimps are there in the world
25
Journaling or talking to someone about your feelings is this type of coping skill
Emotional Awareness
Definition: Hearing or seeing things that appear to be real, but are not
Hallucination
What has four wheels and flies?
A garbage truck
Name 2 ways that negative self-esteem can affect someone socially?
Isolating, Putting down other people, Hard to make new friends, criticism towards others
This rapper lived in China at 10 years old
Kanye West
Taking deep breaths and walking away instead of fighting is this type of coping skill
When the symptoms you are experiencing are given a name
Diagnosis
If you drop me I'm sure to crack, but give me a smile and I'll always smile back. What am I?
A mirror
Perfect
This animals eye is bigger than its brain
Ostrich