Thoughts, Feeling ,or Behavior
Types of Substances
Coping Skills
Saying "No!"
A mix of CBT or SUD Questions
100

Angry

What is a feeling?

100

Any substance other than food or water that changes the way your body functions

What is a drug?

100

Moving up and down the hallway, back & forth.

What is pacing?

100

This takes place when friends or people your own age try to get you to do something.

What is Peer Pressure.

100

This limits your ability to breath properly due to the damage done to the lungs. Kids who do this can not keep up w/ kids who do not because they cannot get enough oxygen.

What is smoking or smoke?

200

Clenching my fists.

What is a behavior?

200

Substances that have a high potential for abuse which may lead to severe psychological or physical dependence.

What are controlled substances or illegal drugs?

200

Using pencils or crayons to make something pretty.

What is coloring?

200

This group will have a great influence on how you grow up. They help to raise you and influence you daily. If they are smokers, you are far more likely to try smoking.

What are your parents of family?

200

Picture a place you love and feel safe. Imagine yourself there and go through all 5 senses.

What is Visualization?

300

Scared.

What is a feeling?

300

Substances that are prescribed by a doctor to safely treat one's medical condition; but when taken when such symptoms aren’t present, they affect the brain in ways very similar to illegal drugs.

What are prescription drugs?

300

In for 4, out for 4. In for 4, out for 4.

What is deep breathing?

300

Sports, drama, & music are examples of these which help to keep you busy and prevent abuse.

What are hobbies?

300

This can happen to you if you are caught w/ drugs. If it does happen to you, it stays on your record and can make it impossible to get into college, private high schools, or even get the job that you want.

What is getting arrested?

400

"I want to smack her"

What is a thought?

400

Substances that are sold from a drug store directly to a person without a prescription; can be abused if taken for another purpose than intended.

What are over-the-counter (OTC) drugs?

400

Basketball, cross country, soccer, swimming, & football.

What are sports?

400

These can be ruined by drug abuse because drugs take away your drive to accomplish things.

What are your goals?

400

"I feel it, therefore it must be true". Assuming our emotions are how things really are. 

What is Emotional Reasoning?

500

Yelling at someone

What is a behavior?

500

Substances that have an age requirement for consumption that are not prohibited by drug laws; examples are tobacco & alcohol.

What are legal drugs?

500


Headphones on, zoning out.

What is listening to music?

500

Name 3 different things you could say to refuse someone who is asking you to use or drink with them.

What is No!, I have a game tomorrow, I don't want to, my mom is coming to get me, I have to go, etc. etc.

500

Though withdrawing from all drugs is extremely painful and sickening, for someone addicted to this substance withdrawal could cause death.

What is alcohol?