Mindfulness
The three states of mind
What is emotion mind, reasonable mind and wise mind
Gets in the way of being interpersonally effective
What is:
- you don't know the skills
- you don't know what you want
- emotions are big
- you forget long term goals for short term goals
- other people get in the way
- your thoughts/beliefs get in the way
The chart that helps us break down and understand where our emotions might come from
What is the Model of Emotions
Known as the most famous DBT skill involving temperature
What is TIPP skills
The town in which the main office is located
What is Mount Sinai
Known as the "what" skills
What is Observe, Describe and Participate
When you are trying to ask for what you want or set a clear and direct boundary while rewarding the other person
What is DEARMAN
There are 10 emotions in DBT however there are only 9 of which that we check to see if they fit the facts. This emotion is the one left out
What is Happiness
The last "P" in TIPP
What is Paired Muscle Relaxation
The name of the owner of the practice
What is Jeanette Lorandini
Known as the "How" skills
What is Non-judgmentalness, One-Mindfully and Effectively
When you are trying to maintain or strengthen a relationship
What is GIVE
We do this when our emotions do not fit the facts OR are not effective to act on
What is Opposite Action
Crisis survival skills are not used for this
What is:
- everyday problems
- solving all your life problems
- making your life worth living
The number you call to get the front desk
What is (631) 828-2264
It's designed to increase love and compassion first for ourselves and then for our loves ones, for friends, for those we are angry with, for difficult people, for enemies, and then for all beings. It can protect us from developing and holding on to judgmentalness, ill will, and hostile feelings toward ourselves and others.
What is Loving Kindneess
When you are trying to say no and keep your self respect
We do this when our emotions fit the facts AND are effective to act on
What is Problem Solving
The skill we use when a crisis urge arises and we have time to decide between two courses of action
The name of the office manager
What is Denise McDonald
Two other states of mind in mindfulness that describe activity. One might call them goal-oriented or present-oriented.
The second level of validation
What is Reflect Back
Known as the "A" in the PLEASE skills
When we are attached to "ME, ME, ME" and "what I want right now!"
What is Willfulness
The different DBT programs provided by SuffolkDBT
What is:
DBT, DBT-C, DBT-A, DBT-IA